The purpose of keeping in good health is to maintain the balance and health of human body functions and maintain the stability of physiology and psychology. This requires not only good living habits, but also a series of efforts such as developing good eating habits, proper exercise and adjusting mentality. Health preservation is not only a way of life and the choice of health food and medicine, but also an idea and attitude. Personalized health care programs should be formulated according to the different needs of the human body and its own situation.

Health preserving methods have high practical value, which can be carried out in daily life through simple and easy methods such as health preserving tea, health preserving diet and health preserving exercises. Health preservation is a sustainable behavior, which requires long-term persistence and efforts. No matter at which stage, health preservation needs to ensure the health and balance of the body first, and then make corresponding improvement and repair. Therefore, in the process of keeping in good health, don't pursue the temporary effect excessively, but take life experience as the guide and take care of your body unremittingly.

Health preservation is not only a health care behavior, but also a promotion of cultural and physical cognition. In the process of pursuing health and longevity, we should establish healthy beliefs and self-confidence and have a deep understanding of the quality and value of life. Another purpose of health preservation is to enhance resistance, improve body immunity and reduce the possibility of getting sick. Therefore, maintaining physical and mental balance and health is the core of health preservation. We can adapt to the changes of human body function by constantly adjusting the regimen, achieve a healthy body, live a high-quality life and meet a bright future.