1, vitamin food
Congenital allergic constitution is allergic to many foods, and protein can't be supplemented at will, so it is necessary to detect allergens first, but most foods with high vitamins belong to fruits and vegetables, which can be eaten selectively.
Common foods with high vitamin C content: kiwi fruit, orange, grapefruit, tomato, etc.
Common foods with high vitamin A content: carrots, mangoes, cantaloupes, etc.
2. High protein diet
Some allergic people are caused by acquired environmental changes. These people can synthesize immune proteins, but they are not necessarily allergic to protein in food. These allergic people can enhance their immunity by eating a high-protein diet, and after a period of rest, they can gradually return to normal.
3. Foods containing a small amount of pollen
Pollen is the first allergen that people with allergic constitution face, and there are also many foods containing a small amount of pollen in their lives. Eating a small amount of pollen will not cause too obvious reaction, and the body's resistance to pollen will gradually increase. After several years of conditioning, allergic constitution can be effectively improved.
Common foods containing pollen: honey, propolis, cauliflower, etc.
4. TCM nursed back to health
Fuzheng Gubiao recipe consists of Radix Astragali, Atractylodis Rhizoma and Radix Saposhnikoviae. Astragalus membranaceus is the monarch drug, which can replenish qi, consolidate exterior, and invigorate the qi of lung and spleen. Atractylodes macrocephala is a minister medicine, which strengthens the spleen and eliminates dampness; Saposhnikovia divaricata is used as an adjuvant to dispel wind and relieve exterior syndrome. The combination of the three herbs has the effects of consolidating exterior, benefiting qi, strengthening body resistance and eliminating pathogenic factors, and can effectively regulate immunity and enhance disease resistance, thus improving allergic constitution, relieving itching and other skin allergic symptoms and reducing recurrent attacks.
5. How to prevent allergies
(1) The simplest prevention is to wear a mask.
People are prone to allergies after playing outdoors, mainly caused by outdoor pollen, viruses and insects. People with allergies should go to the suburbs as little as possible, and it is recommended to wear a mask even if they go to the park. In addition to wearing a mask, try to stay away from places with dense flowers and plants, and don't touch flowers casually to avoid traveling in windy weather.
(2) Do a good job of protection during outdoor activities.
When you go out in spring, you should take protective measures. At noon, when the sun is strong, the most pollen is released, so people who are allergic to pollen had better not go out at this time. Wear long-sleeved clothes at ordinary times, try to avoid direct contact with pollen, put on clean clothes after going out and going home, avoid hanging clothes outdoors, and prevent pollen pollution.
(3) Pay attention to diet and antiallergic.
People who are allergic in spring should pay attention to their diet, mix them reasonably, avoid eating some irritating foods, such as onions, ginger, garlic, strong tea, coffee, wine and other foods that are easy to cause allergies, such as seafood such as fish and shrimp, and eat more vegetables and fruits.
(4) Do less skin cleaning and no makeup.
For women who are prone to skin allergies, strengthening skin resistance is also an effective basic countermeasure, such as adequate sleep, adequate and balanced diet, harmonious mood, staying away from polluted environment and reducing skin irritation. Minimize the use of deep facial cleansing products, pay attention to moisturizing, and it is best not to wear makeup.
(5) Keep it clean and away from allergens.
Pay attention to cleaning the air conditioning filter at home regularly, properly adjust indoor humidity and temperature, and pay attention to indoor ventilation. A clean living environment will help reduce the breeding of dust mites and molds and keep you away from allergens at home.
(6) A good attitude enhances resistance.
Finally, we should have a good attitude. Physiological factors, stress, mental stress and depression will weaken the body's natural resistance, so we should maintain a good attitude and maintain a stable attitude. Doing more indoor physical exercise can improve allergic constitution and increase physical resistance.