First, pay attention to cold and warmth. Tai Ji Chuan seems to be a sport with little exercise, but in fact it is very exhausting. During practice, people often sweat a lot, even in winter. Therefore, in the process of exercise, we should pay attention to the increase or decrease of clothes. Tai Ji Chuan sweats when he is exercising, but unlike other strenuous exercises, he won't "brush" it all at once. It is to contain the sweat, and at the same time, the heat will penetrate into it like the body. This is "keeping fit". So be sure to pay attention to this link, don't cut clothes for lightness, but choose a place with the lee and the sun, otherwise the cold will invade your body, which will not only make you sick. Although many people will wear nylon thick cold-proof tai chi suit to exercise in winter, it is recommended to take down jackets and put them on quickly after exercise.

Second, pay attention to air circulation. Tai Ji Chuan pays attention to adjusting interest rates, so air quality is very important. In winter in the north, there is a lot of smoke. It is recommended not to come out in this weather, just exercise at home. Of course, you should also pay attention to indoor ventilation when exercising at home. It is not recommended to choose a bedroom. It is better to choose a living room. Some people say to go to the underground parking lot, but I don't know that although the underground parking lot is warm, the air is not circulating, which is more harmful to the body.

Third, strengthen warm-up activities before exercise. In winter, everyone has less calories and poor flexibility, so be prepared for boxing. Especially Tai Ji Chuan who beat Chen and the game routine. It is suggested that when preparing for activities, you can choose aerobics such as Baduanjin and Wuqinxi. Although the amount of exercise is not large, it can generate a lot of heat, so the warm-up effect is very good. Some people may ask, what is the best state to warm up? My warm-up arrangement: when warming up, jog until the soles of your feet are slightly hot, then press your feet flexibly, and then have a series of warm-up activities from the top of your head to your ankles. At this time, the body is already hot, then make eight brocade pieces for ten minutes, and adjust the body by tightening and relaxing. At this time, I felt that I was going to sweat and started boxing. I played all the way, from running to warming up to playing all the way, for an hour and a half.