According to the theory of five elements (wood, fire, earth, gold and water), five flavors (sour, bitter, sweet, pungent and salty) and five colors (green, red, yellow, white and black) in nature are related to many things. Explain the relationship between man and nature. ?
The five familiar colors (green, red, yellow, white and black) have different functions in different organs. Different colors of food have different health care functions. Different colors of food have different properties and different meridian tropism.
Common five-color food:
1, green nourishing liver
Common green food-mung bean, spinach (the most liver-nourishing dish), broccoli, cucumber, loofah, celery, leek, green pepper, chrysanthemum, lettuce, Chinese cabbage, shepherd's purse (called "Japanese cabbage" in Changsha dialect, which has the function of clearing fire and lowering blood pressure), rape, green beans, beans and water spinach (Changsha).
2. Red sleeve
Common red food-red beans, sweet potatoes, carrots (the most eye-protecting vegetables, spleen and liver protection), red peppers, red dates, tomatoes, hawthorn, Toona sinensis, strawberries and so on.
3, yellow benefits the spleen and stomach
Common yellow foods-soybean, burdock (it is best to clear spleen and stomach fire, and you can stew bone soup with red and white radish), horny potato (it is best to treat oral ulcer), and coix seed (sweet and slightly cold in nature, diuretic and detumescence, invigorating spleen and eliminating dampness, relaxing tendons and activating collaterals, clearing heat and expelling pus, etc.). , are commonly used diuretics and dampness-eliminating drugs).
4, white lung
Common white foods-white beans, white gourd, pear, white radish, tremella, lotus root, lily, water bamboo, lotus root, rice flour, tofu, cauliflower, bamboo shoots, yam, cold potato, etc.
5, black kidney
Common black foods-black beans, black rice, black sesame seeds, black fungus, walnuts (not black, but kidney-tonifying foods), laver and kelp (also lung-moistening foods).
The above contents refer to Baidu Encyclopedia-Five Colors Nourish Five Organs.