Like people with a peaceful constitution, it belongs to a constitution envied by many people. People with peaceful constitution are well-proportioned, energetic, harmonious in qi and blood, lively and cheerful in personality, strong in adaptability to the environment, and very cold and heat resistant, and have fewer chances of getting sick at ordinary times. Generally, people with this physique can keep themselves in a very good state as long as they are in line with the combination of yin and yang in the four seasons and work and rest, plus moderate exercise and reasonable diet.
People with qi deficiency constitution are in poor health. People with qi deficiency constitution are basically very relaxed, easy to sweat, more introverted, unwilling to take risks, and very cold-resistant and heat-resistant, and they are also prone to catch a cold or suffer from some other diseases in daily life. People with this constitution are not suitable for working in high temperature or strenuous exercise. Usually, we should pay attention to hydrating more, eating less spicy food and controlling sweating.
The obvious physical characteristics of people with blood stasis constitution are prone to ecchymosis, lack of blood in skin, dim color of lips, easy irritability, forgetfulness and fear of cold. People with this constitution are not suitable for drinking. In daily life, special attention should be paid to protecting the liver and exercising moderately, but strenuous exercise is not recommended. Eat more foods that promote blood circulation and remove blood stasis, and try to have a light diet.
So today, let's introduce the differences between people with these three constitutions. If you are interested, you can also look through the information yourself to see what kind of constitution you belong to.