The best sleep time is 165438+ 0 pm to 6 am the next day.
First, when do you go to bed
Sleeping is asked by the university! As the saying goes, going to bed early and getting up early is good for your health. There is only one concept, no quantification and no meaning. The key to sleep quality lies in deep sleep. It can be said that only 2~3 hours of sleep is enough. Usually 0 to 3 o'clock is the time for deep sleep, but you can't go into deep sleep as soon as you fall asleep. There is a transition period, usually 1~ 1.5 hours! Conversely, it is best to go to bed from 22: 30 to 23: 00 to prepare for a deep sleep!
When do you get up? Internationally recognized is 6 o'clock. Coupled with the changes in natural seasons,
The recommended timetable is:
Summer 22: 00 ~ 23: 00-> fall asleep at 6: 00 to 7: 00-> get up.
Winter 21:30 ~ 22: 30->; Fall asleep at half past six to half past seven-> get up
At noon, the alertness of the human body is declining. At this time, taking a nap helps to restore the spirit and is conducive to work, study and physical health.
In addition, dinner should be finished two hours before going to bed, because growth hormone reaches its peak at night, and eating midnight snack will affect the secretion of growth hormone, thus affecting the growth of the body. If you are really hungry, you can eat something high in protein, such as eggs, bean products and milk.