Pole-free pile practice (1) posture
First, stand with your feet parallel and shoulder width apart. Your arms are naturally relaxed and droop at your sides. Your body is straight, your eyes are closed, and then you gradually open your eyes and stay in your abdomen calmly and deliberately.
The second potential is connected to the potential. With the subtle slow breathing, your hands gradually spread to both sides with your arms, turn left and right, put your shoulders flat and tilt your palms to both sides.
The third potential, receiving the potential, the little finger collar button echoes the thumb, gradually adducts, approaches the midline of the body, and changes hands to cover the lower abdomen. Men are left inside and right outside, while women are the opposite.
Rod-less pile practice method
Key points: when your arms are spread out, you should be moderate, otherwise the air will overflow upwards, your heels will be empty, the air will fill your chest horizontally, and in severe cases, there will be some undesirable phenomena such as chest tightness. However, not too soft. Soft gas can't play a role, but it is still empty, and the point of force is unclear, which is the loss of strength. So be sure to understand carefully when practicing.
The requirements of the pole-free pile exercise method (2) for all parts of the body
1. Set Baihui point at the top of the upper section and pull it up. The neck should be vertical naturally, and the cerebral cortex and facial muscles should be relaxed naturally.
2. Below the neck, the seams of the two shoulder joints are loose, and they stay a little. Two elbow joints also fall with the heavy shoulders. At the same time, the chest is closed and the ribs are slightly bunched. The strength of the waist naturally forms a hotel, and the five internal organs have the intention to get together, so the whole body is in a stable state.
3. On the basis of relaxing the lower limbs in the central part, relax your hips, slightly swell your hips, lift your anus, squat your knees slightly, lightly grasp the ground with your five toes, and the spring should be empty to make the dirty air fall smoothly.
Rodless pile practice (3) Breathing
Breathing is one of the important contents of Tai Ji Chuan Gong Zhuang, and the following questions should be paid attention to in Gong Zhuang's practice:
1, breathe through your nose. When inhaling, the tip of the tongue is pressed against the upper jaw, and when exhaling, it is put down. Because the upper jaw is the end of Du meridian and the tip of the tongue is the starting point of Ren meridian, every breath must pass through the confluence of Ren meridian, then put down the tip of the tongue, swallow one breath with body fluid, cross Zhong Dan and inject into the lower abdomen. Repeated practice is one of the important links to promote the smooth day and week.
2, when inhaling, the chest and abdomen are adducted, and the gas is read at will from the perineum, and after the tail is backward, the jade pillow reaches a hundred times. When qi goes retrograde upward, the body rises slightly, the back rises slightly, and the joints and fur want to open (but when qi goes retrograde upward, the back must not be pulled excessively, and the qi and blood will float upward, which has the disadvantage of filling the chest with horizontal qi).
When exhaling, the body drops slightly, and all parts of the body, including internal organs, are in harmony. With the decline of internal qi, the chest and waist collapse, and the qi returns to the abdomen, but be careful not to press the lower abdomen hard, and it must naturally swell out.
4. Through the repeated exercises of the above items, the purpose is to expand the vital capacity and exercise the abdominal diaphragm, promote the distribution of qi in the whole body and guide qi purposefully, so that the day is smooth.
The Practice Method of Rodless Piles (IV) Ideas
In Tai Chi health qigong exercise, meaning is inseparable from qi, meaning follows qi, and qi follows shape. This is an inseparable whole movement of heart, qi and shape.
Beginners can't remember the posture and practice points, so they can not arrange emotional exercises first. After getting familiar with the essentials of action, my mind will be empty at this moment, and all kinds of distractions will follow, and I can't calm down. I must arrange the achievement method according to the degree of work.
1, in the work of pole-less piles, consciously concentrate the ideological activities on the abdomen, thus eliminating all kinds of distractions, that is, the so-called? Replace all thoughts with one thought? . In Gong Zhuang, only through mental activities such as ideas, consciousness, thinking, thoughts and feelings can the cerebral cortex be fully rested and adjusted, and can it play a good role in promoting various organ systems.