When you are in a good mood, your illness will go away. In life, I believe that many friends are very uncomfortable when they are sick, and there is no way to be happy. But as the saying goes, openness can resist everything, so it is important to stay happy when you are sick. I'll sort out the illness when you are in a good mood.
If you are in a good mood, the disease will disappear. 1 How to adjust your mentality when you are sick?
When you are sick, everything is gray. Because you are in a bad mood, depressed and everything around you is unhappy. However, mentality sometimes has more or less influence on diseases, and a good mentality is good for diseases. The following is what I have compiled for you about how to adjust your mentality when you are sick. I hope it helps you.
No matter when, no matter what, a good attitude will always have good results. Even if the result is not satisfactory, at least we still have a peaceful mind and a happy mood, and we will not be lost and sad because of the unsatisfactory result. When you are sick, you also need a good attitude. Being unhappy all day is a compromise to the disease itself, which may aggravate your illness.
Look on the bright side. If you are sick, you should cooperate with the doctor's advice and think on the bright side. Maybe things will develop in a good direction. Positive thoughts always give people energy and confidence, while negative thoughts make them listless, unhappy and even unhappy every day. Why?
Concentrate on some hobbies. I am always busy when I am not sick, for myself, for my family, for my team and so on. There is no time to enjoy life, so why not do something you love when you are a patient? Writing, listening to songs, watching movies, drawing, knitting sweaters and so on. But pay attention to the combination of work and rest, and don't forget to eat and sleep. After all, you are a patient now. In this way, the mood will be good and the mentality will naturally be more peaceful.
Quiet to cultivate one's morality, frugality to cultivate one's morality, although I am a patient, it is not the worst. You can have a good rest, this is the only time you can rest in your busy schedule, so you should be calm, and don't be unhappy because you are sick. People can't live without going through a little rough, can they? Only after experiencing illness can we show the importance of health and cherish the future days.
How to adjust and recuperate after illness
First of all, it is best to be accompanied by relatives or friends when doing surgery, and follow the doctor's advice. At that time, I was wandering alone, and I was operating alone. I still have a lingering fear of psychological loneliness. Be sure to listen to the doctor. Followed by diet. It is not advisable to make up for postoperative weakness. Eat more fresh fruits, cooked and not fried. Rest is what I emphasize very much, because people will be under great pressure and suffer from insomnia after illness.
I didn't dare to think about anything at that time. I quit my job, don't use my mobile phone, take a shower every night, drink milk and go to bed on time. Suntan at noon and then take a nap. Never have a burden. Keep a peaceful mind. It's normal to be sick. I believe that the body's self-healing function, coupled with step-by-step exercise, will definitely recover. Please come back regularly as your body recovers slowly and you are afraid of recurrence. Now I go there again every six months, and the results are good.
How to make oneself have a good state of mind after getting sick?
1, forgot
Forgetting is also a good way to keep psychological balance. Forget the troubles, sadness, bitterness, frustration, yesterday, the harm done to you by yourself and others, the betrayal of friends, and fragile feelings. Forget the shame and shame … so that you can be optimistic and open-minded.
The road of life is tortuous. Laugh at social attachments such as honor, shame, wealth, poverty, slander, jealousy and pain, and you will get relief and psychological balance. Forget harmful people and things and keep a psychological balance. Life is short, everything should be open-minded, keep a psychological balance anytime and anywhere, be calm, laugh often, run with bulls, and you can live happily all your life!
Step 2 do good deeds
Do good deeds, get happiness and balance your mind. Do good deeds, feel comforted and feel practical; Others react, and they are encouraged and happy. Only by starting from yourself and being kind to others can you have friends. When others need help, extend your hand and show concern for others. Kindness is the best quality. You can't love everyone, but you try to get along with everyone.
Step 3 seek elegance
Elegant tastes include playing chess, playing cards, painting, fishing and so on. When you engage in your favorite activities, the unbalanced psychology will naturally gradually balance. "No matter what kind of current troubles and future threats you face, once the picture begins to unfold, there is no place for them on the brain screen. They retreated into the shadows and darkness, and everyone's attention was focused on their work. " Elizabeth cured her depression through painting.
Step 4 listen to music
Music is a beautiful language of human beings. Listening to good songs and relaxing concerts makes people feel relaxed, immersed in happiness and forget their troubles. Singing aloud is also a kind of bearing, a kind of chic, a kind of relief, and a call for longevity.
Step 5 read
Read interesting books, read books that make people relaxed and happy, and read casually and casually. But if you catch a good book and you can't put it down, then all the troubles in the world will be left behind.
When you are in a good mood, your illness will go away. 2. Prevent diseases.
Early summer is a period of high incidence of skin diseases. Mainly because the temperature is obviously high at this time, the rainfall will also increase. The sultry weather in early summer provides conditions for the onset of skin diseases. So we should make some preparations to prevent skin diseases in the future. Skin diseases have a great influence on our health, so we must deal with them carefully. First of all, eat more refreshing and light vegetarian food in early summer;
This will help to prevent this kind of skin diseases, especially foods with the function of clearing away dampness and heat, such as mung beans, wax gourd, cucumber, horseshoe, fungus, carrot, tomato, watermelon, yam, crucian carp and grass carp, which are all suitable for us to eat in early summer. At the same time, spicy food should be reduced in early summer. At this time, for raw onions, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon and other foods;
Try to eat less in early summer. At the same time, we should also pay attention to cleanliness in early summer, prevent infectious diseases and other diseases, and treat winter diseases in summer. Good health, emotional adjustment, alleviating the discomfort caused by the climate and safely spending the hot summer are all situations that need to be careful in early summer.
Keep a good mood
Be careful in summer. At this time, the hot sun is burning, and the human body is most prone to mental fatigue. Therefore, in early summer, you should be refreshed, cheerful and broad-minded in order to raise your heart;
Therefore, in summer, we should have a wide range of hobbies, take part in some entertainment activities, summer camp activities, travel, spend the summer vacation and so on. This can not only make people relaxed and happy, but also exercise. We need to keep a good mood, which is meaningful for our health in early summer, and everyone needs to pay attention to it.
It is very important to keep a good mood in early summer, and it is also very important for us to keep in good health in early summer. At the same time, we should also do a good job of prevention in peacetime, and it is equally important to pay attention to disease prevention in early summer. If we can pay attention to the details, we will naturally be healthier in early summer.
When you are in a good mood, your illness will go away. 3 1, self-deprecating decompression, the disease is not terrible.
People will inevitably get sick, but what kind of mentality to treat when the disease comes is very important for the prevention and treatment of the disease. Diabetes was diagnosed by physical examination 20 years ago. At that time, diabetes was still terrible in people's minds.
I have always been in good health, and it was a surprise that I was suddenly diagnosed with diabetes. Someone who cares about me puzzled and asked, "How did you get diabetes?" I smiled and replied: "This is my own choice! God gave me many diseases to choose, so I chose diabetes that I could control. If I choose cancer, I will leave it to fate! "
I made everyone laugh, and there was no mental pressure. I was also relaxed. As Bai Juyi, a great poet in the Tang Dynasty, said, "Be happy if you are sick, and you will be happy if you are sick." It shows that when people are sick, they should not be mentally stressed, but should be brave in self-mockery and face the reality, which is very beneficial to the rehabilitation of the disease.
2. Entertainment can cure all diseases.
Modern medical research has found that 65% ~ 90% of diseases are related to people's psychological depression, because of bad mood, poor qi and blood, and decreased immune function, which leads to diseases. I found the cause of the disease, so I have to treat it from the root, that is, "heart disease must be treated with heart" advocated by Chinese medicine, which is scientific. According to Ms. Susanna Mayer, the founder of the first yoga laughter school in Germany: "When people laugh, the muscles of 80 parts of the whole body are moving;
It also secretes hormones that resist diseases and enhance immunity. "From my own decades of practice, because I always pay attention to adjusting my mentality and always keep a happy mood, many of my own diseases have disappeared. All this fully embodies the idea that happiness comes first and all diseases can be cured, especially for diabetic patients, happy mood plays an important role.
Because, when people are happy, they can stimulate the brain, secrete exciting hormones, promote the circulation of the cardiovascular system, make the body and mind harmonious, make people full of vitality, and the blood flow can increase by 22% on average. I have been suffering from diabetes for more than 20 years, and I still feel good about myself. In a recent comprehensive inspection;
The hospital doctor commented: "Your basic value is really good." It is precisely because I have maintained a good mental state for decades and faced diabetes with a happy mood that my blood sugar has been stable at a good level. At present, under normal circumstances, my fasting blood glucose is between 4.0-5.0mm 0 1/L, and my postprandial blood glucose is between 7.0-8.Ommol/L..
3, self-control righting, stable curative effect.
Diabetes is a common and frequently-occurring disease in endocrine and metabolic diseases. Although it cannot be cured at present, it can be controlled. Mr. Wang Guangquan, a famous diabetes expert in China and suffering from diabetes himself, said, "There is no panacea for diabetes so far;
Only three points depend on treatment and seven points on support. The key is the patient's self-regulation and treatment. Therefore, the key to prevent and treat diabetes is not doctors, but patients themselves. This is indeed my many years of clinical and self-healing experience.
I have been treating diabetes for more than 20 years, and I deeply understand the importance of cooperating with doctors and strengthening self-control. Usually, under the condition of constant dose, all three hypoglycemic factors are very obvious. First, diet control, daily staple food 5 Liang, vegetables 1 kg, meat 2 Liang, milk 1 bag, eggs 1, blood sugar will drop significantly;
The second is to master the exercise law, keep the energy consumption at 800~ 1000 calories every day, and the blood sugar will drop obviously; Third, if you lose more than 5 kg, your blood sugar will drop. Because blood sugar can be controlled at a good level for a long time, it naturally delays the occurrence and development of diabetic complications.