Meridian health preservation is under the guidance of meridian theory of traditional Chinese medicine, using acupuncture, scraping, cupping, massage, traditional Chinese medicine, medicated diet, qigong and guidance, martial arts (such as Tai Ji Chuan, Wuqinxi, Yijinjing, Baduanjin, Shaolin Boxing) and various popular meridian exercises to get through human meridians, and at the same time adapt to the climate of the four seasons, the changing law of yin and yang, from the spirit and Shaolin Boxing.