Whenever we have spots, pimples, or pale faces, everyone thinks it is because of poor sun protection, endocrine disorders, or staying up late.

In fact, although there are reasons for these bad living habits, there is also an important reason, that is, a large number of toxins have accumulated in your internal organs, and there is no detoxification. The more toxins accumulate in your body, the more skin problems will appear externally. Different parts of the skin problem, the corresponding solutions to the problem are also different.

Our skin can reflect the problem of toxin accumulation:

1. The complexion of women is mainly caused by hemorrhagic anemia. Irregular menstruation and menorrhagia are common causes. Generally, there is such a problem, that is, the problem of uterine garbage toxins. At this time, you can massage and practice sit-ups to improve, and you can detoxify more at ordinary times.

2. There are pockmarks on the forehead, which are caused by the accumulation of "toxins" in the liver. Staying up late is very harmful to the liver, so everyone must go to bed early ~

3. The pimple near the temple indicates that your diet contains too much processed food. If you have this problem, let's check if you have eaten too much processed food. Usually, three meals should be accompanied by regular rice and meat, and a healthy diet is the best.

4. Dry eyes, or cracks appear on the dry surface, indicating that it is necessary for you to strengthen the intake of vitamins B2 and B6, "detoxify" the eye skin, inhibit the production of melanin, and help pigment discharge.

5. Cheeks with greasy cheeks are prone to common skin problems such as acne marks and pits, and the pores are large, which is a signal that the skin is short of oxygen, gas, water and maintenance. The best way is to massage the skin to remove impurities.

Summer is the best stage of detoxification. Everyone should develop the habit of drinking water at ordinary times. Drinking enough water every day will keep our body and detoxification metabolism up to date. Insist on 8- 10 glass of water every day, and the times of going to the toilet and urinating are the best time to detoxify ~

What are the main sources of toxins on the face?

(1) ultraviolet rays and various radiations.

② Dust, dust and automobile exhaust.

(3) Oil fume, second-hand smoke and cosmetic residue.

4 Bad cosmetics, and heavy metals such as lead and mercury.

(5) all kinds of light pollution, such as facial oil, dead mites, excrement, etc.

All the above factors can precipitate various toxins in the skin, such as harmful free radicals and heavy metals such as lead and mercury.

Effective methods and product recommendations for removing excess toxins from the face.

A: Lanrun Ruby Anti-pollution and Detoxification Set

Professional facial detoxification set is rich in highly effective antioxidant components such as red pomegranate polyphenols and anthocyanins, as well as a variety of nutrients. Using natural jade scraper, it can quickly penetrate deep skin, break walls layer by layer, transform and release detoxification compounds, promote circulation, improve oxygen carrying function of blood cells, purify skin in six layers, and thoroughly remove all kinds of toxins deposited on skin. Different toxic compounds emit different colors, for example, lead and mercury are brown when discharged.

B: Bai Yalin's vivid and magical detoxification suit

Professional detoxification package, containing similar ingredients and detoxification methods, similar to an upgraded version of A.

Through biomolecule encapsulation technology, the active raw materials with strong reducibility can be separated from oxygen in the air, which can effectively eliminate the "turbid gas" of skin cells, and then achieve the effect of "anti-pollution and detoxification".

C: Bai Yalin Cleansing and Mite Removal Repair 16 Set

After the product is introduced into the skin, it can quickly penetrate into the skin, absorb toxic ions or toxins that have not yet entered the blood in time, and completely discharge acid-base toxins in heavy metal ions such as lead and mercury, so as to achieve the effect of deep cleaning and repair damaged cells.

Suitable for any skin, especially mite skin.

D: Yuanyang jiaren takes a bath in her pores.

The core becomes an enzyme! When the product is introduced, the pores can be opened about 2~3mm, and the garbage toxins in the pores can be effectively cleaned by the method of "washing your face", just like bathing pores.

E: Paimei seaweed detoxifies and sucks blackhead mud

By applying tear film, the dirt blocking pores is dissolved, and blackheads, grease and toxins hidden in pores are extracted.

Conclusion:

Someone asked me if I could replace A, B and C with E? Can't! When it comes to facial detoxification, A, B and C are the most effective and thorough methods.

Long spots and acne on the face and poor efficacy of skin care products on the face are all related to too many toxins on the face. As for our skin, new toxins are produced every day. Therefore, detoxification is a long-term project. It is recommended to apply mud film twice a week, about 1 time.

At the same time, paying attention to skin hydration and moisturizing, avoiding bad eating habits such as staying up late, and massaging facial muscles can promote the normal metabolism of the skin and greatly facilitate the discharge of excessive toxins on the face.

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Too much toxin on the face will lead to acne. Acne, also known as acne, mostly occurs in teenagers in their twenties, hence the name. Many people regard it as an inevitable phenomenon of adolescence and even a sign of development. In fact, this view is very one-sided. From a medical point of view, although acne is born on the face, it is closely related to visceral dysfunction.

According to the theory of traditional Chinese medicine, acne can be divided into three types: damp-heat type, spleen deficiency type and liver depression type. Those who stay up late for a long time, those who are addicted to spicy food or those who are irritable and irritable are easy to cause damp-heat acne due to strong internal fire, often accompanied by external symptoms such as dry mouth, unfavorable urination and poor defecation. The acne with spleen deficiency and dampness is mostly due to unhealthy spleen and stomach, which is manifested as abdominal distension, anorexia and other symptoms. Liver depression and qi stagnation type acne is mainly due to liver depression and qi stagnation, resulting in insomnia, irritability, dry mouth, red eyes and other symptoms.

Human health is regulated and controlled by food. Therefore, the key to fundamentally discharging the poison on the face lies in a balanced diet. If the diet is irregular, it is impossible to maintain a healthy body, let alone have healthy skin without acne.

First of all, we should change bad eating habits, eat more vegetables and fruits that can make the blood in the body alkaline, and eat less high-fat, high-sugar and irritating foods. Shellfish diet should pay attention to the following aspects.

1, it is advisable to eat foods rich in vitamin a.

For example: carrots, leeks

Reason: Poor spleen and stomach can easily lead to acne with spleen deficiency and dampness. At this time, you can eat more carrots and leeks to regulate the stomach, reduce qi and tonify deficiency, thus improving the appearance of the skin. Explained by modern nutrition theory, it is because carrots and leeks are rich in vitamin A, which can promote the proliferation of epithelial cells and regulate the function of sweat glands in the skin, thus eliminating acne.

2. Eat foods rich in vitamin B and other animal livers, lean meat, milk, eggs and green leafy vegetables.

Such as peas and beef.

Reason: People who are in a bad mood, anxious and irritable are easy to cause damp-heat acne, and may also lead to stagnation of liver qi, leading to stagnation of liver qi acne. To prevent and treat these two kinds of acne, we must first calm down and have a peaceful mind. Peas can regulate camp and health, moderate middle energizer and benefit qi, while beef can soothe middle energizer and tonify spleen and stomach, which is beneficial to the dry treatment of these kinds of acne.

Explained by modern nutrition theory, these two ingredients are helpful to dry acne, because they are rich in vitamin B family, can promote the biological oxidation process in cells, and are of great benefit to the prevention and treatment of dry acne.

3, should eat cold food to dissipate heat.

Mussels and snails

Reason: Most acne patients, especially those with damp-heat acne, have a strong internal fire, so they should eat more food that can cool down and sterilize. Mussels can quench thirst, relieve annoyance, reduce fever and detoxify, snails can cure liver-qi heat, quench thirst and relieve alcohol, and other shellfish are the best food for reducing qi, clearing heat and disinfection.

Zinc-containing foods can also control the secretion of sebaceous glands and reduce cell shedding and keratinization.

There are two taboos:

1, avoid eating fat, sweet and thick.

2. Avoid spicy and warm food.

Let's talk about my experience of being deceived by mistake in a small clinic.

Last summer vacation, due to irregular work and rest, improper diet, my face suddenly got acne and I couldn't go out. Even my parents can't stand it. Took me to the clinic near my home and showed it to the doctor. He also said that I was a little serious because there were too many toxins in my body, which led to acne on my face. So he gave me some medicine, infusion and acupuncture.

At that time, I took medicine three times a day, and then I went to the outpatient clinic for infusion and acupuncture in the afternoon. At that time, it was really left-handed infusion, right-handed acupuncture, and medicine was applied to the face and baked under the heating lamp.

But the treatment effect is really good. In a few days, the acne on the face went down by 80%, and it was just cured at the beginning of school, leaving only some marks. Just apply aloe vera gel. But! After I went to school, it suddenly broke out in a few days! And worse than before!

Later, I looked it up on the Internet, and he actually prescribed hormone medicine for me!

Hormone drugs get rid of acne quickly, but once the drug is stopped, 100% recurs, and it is more serious! So, if you have too much toxin on your face, don't go to some small clinics to use hormonal drugs. When you go to the hospital, you must tell the doctor that you don't need hormone drugs!

I later went to a regular big hospital to see a doctor. The doctor prescribed some commonly used detoxification drugs for me, and then told me that endocrine disorders mainly need to change their lifestyle to get rid of acne, otherwise the effect is not great, mainly in the following aspects:

1, pay attention to your diet

The doctor said that in fact, eating spicy food will not cause acne, eating sweet food will cause acne, and eating spicy food will only aggravate acne. So don't get pimples, and eat sweets often!

Step 2 exercise more

In fact, there are many toxins on the face, which are nothing more than endocrine disorders, heavy moisture and blocked hair follicles. In any of these three situations, sweating during exercise is the best solution. So be sure to exercise more, sweat every day and accelerate metabolism.

Step 3 control your emotions

Emotion has direct influence on heart, liver and stomach. If you are emotional, fluctuating and depressed every day, it will definitely affect the normal operation of body organs.

4. Good work and rest

Sleeping late can be said to be a skin killer. Basically, among all the factors that affect the skin, staying up late is the first, so girls or boys who love beauty should never stay up late to catch up with the drama!

5, other matters needing attention

What to eat is good for detoxification is a very complicated matter. I don't know the cause of toxin accumulation on my face, and I don't know the acne on my face caused by that situation. It's easy to eat the wrong thing directly, which makes my condition worse! So be sure to see a doctor. Don't believe the "acne artifact" recommended by some online celebrities. Nine times out of ten, it's fake! !

This should go to the hospital.

It's okay. If you are young, it is excessive hormone secretion in adolescence.

Just find a boyfriend.

If you pass puberty, it is an endocrine matter.

Just go to a regular hospital for half a year. Don't trust those who go to regular hospitals to take crooked ways.

Skin has many physiological functions, such as regulating body temperature, absorbing, excreting, feeling external stimuli, secreting and protecting skin from acute and passive stimuli including chemical stimuli. Dust, dirt, microorganisms, etc. Easy to adhere to the skin surface, while secreting oil and sweat. If it is not cleaned in time, it will accumulate on the skin and block pores. Generally, it will be cleaned once in the morning and evening, because too many times of cleaning will destroy the sebum membrane, lose the protection and moisturizing effect on the skin, and promote skin aging! If we over-hydrate or over-hydrate and over-clean, it will have a certain impact on the physiological function of the skin, causing the skin to fail to play its own function, thus destroying the skin barrier! Skin has the ability to absorb foreign substances, which is the basis of skin beauty and topical drugs to treat skin diseases. Therefore, when choosing skin external products, you should choose along the thin and tender parts of the skin! Hydrophilic and lipophilic substances may accumulate in the stratum corneum due to their strong combination with stratum corneum during transdermal absorption, and then slowly spread to form a reservoir! Using proper skin care products every day can increase the moisture and nutrition needed by the skin and delay skin aging, but if skin care is used improperly, it will be counterproductive!

Our skin is detoxifying? However, what is skin poison? What components does the toxin pass through, what mechanism does it pass through and where is it discharged? Detoxification may easily explain excretion-all kinds of unnecessary products in the body are produced in the body! The natural perspiration of the skin can take away some metabolic wastes without artificial detoxification! Wait, but the toxins are discharged, and the skin changes during detoxification ... Sweating hardly detoxifies, and 99% is water ... Studies have proved that seeing is believing, right? How to explain it? There is a difference between products that can remove toxins from the body and products that can help protect the skin from environmental toxins. For example, antioxidants can help prevent the negative effects of environmental toxins by interrupting the free radical damage caused by the use of environmental toxins in daily life!

As the saying goes, "a good-looking skin is the same, and an interesting soul is one in a hundred." What does an interesting soul see? Half of it is your temperament. You can be ugly, but you can't live a greasy life without maintenance!

I'll talk about how to remove toxins from the face. Maybe it can be said that how to get rid of the acne on the face? Why is there no acne on the face? Why is there no spot on the face? How to make skin white and tender? And I recently found that skin care is more terrible for boys than girls!

As for myself, I used to be a greasy little woman who only used facial cleanser to wash her face and then put some water on it. Later, my friend couldn't stand it, so he introduced me to a "Tony" teacher, not a stylist, but a handsome beautician. After chatting with this Tony teacher on WeChat for several hours, I summed up a sentence, that is, "shut up and spread your legs to be a delicate little girl", which is similar to losing weight.

Shut up.

People who used to be able to eat several packages of spicy noodles or fried chicken and beer in one breath have now basically changed to vegetable salad, fruit salad, nuts and yogurt.

Take one's legs

Some people are really homebody. I have nothing to do until I leave home for a week. Teacher Tony can't tell you that there are ways for you to do sports at home, such as yoga. Some forms of yoga can help people excrete toxins from the body, improve immunity, relieve constipation and make the skin smooth and delicate.

Be a delicate little girl

There must be many creams besides the daily water emulsion. Facial cream can effectively isolate the damage of ultraviolet rays, mobile phone and computer radiation and makeup to the skin. But before going to bed and washing your face at night, you must use makeup remover to remove makeup, because after all, some fat-soluble ingredients in skin care products are insoluble in water, and facial cleanser can't be washed clean. Finally, if you have the energy and financial resources, you must go to the beauty salon regularly for professional skin care.

1. Keep exercising every day. For example, I get off work late every day. I will run on the yoga mat with my mobile phone and run to the software display 10000 step or do exercises with Keep to make myself sweat.

2. Put a big water cup on the work table and take a sip from time to time.

3. Sleep around 10.30 at night, and stay up less.

4. Clean with facial cleanser in the morning and evening. When reading a book, clean it with facial cleanser three or four times a day. After cleaning, pat the toner and apply aloe vera gel. At present, the 24-year-old has delicate skin and no acne.

5. When you have time, cook by yourself, stir-fry pork, eat less fried food, eat only soybean milk and bread for breakfast, and eat less snacks. He is 155cm tall, weighs 45kg, and is thin.

Insist on taking Danggui Kushen Pill or Dermatosis Du Xue Pill, and don't stay up late or eat spicy food.