1. Spread your feet outward about 15 degrees, roughly shoulder width, and slowly squat down. Human femoral external rotation 15 degrees. Keep your eyes forward, your neck should be close to the collar of your clothes, and your clothes will be gently attached to your back. Don't shrug your shoulders. Breathe slowly through your nose.

2. Turn your toes forward slowly. Get a torsional force. Although the toes are forward, the knees should be forward, thus forming a slight twist to gain a force.

3, the center of gravity moves down and gradually squats. At this time, there is not only a pair of forces on the toes and knees on the legs, but also a downward force.

4. Open your feet and gain outward strength again. The muscles of the calf and thigh work together to produce a reaction force to balance the body.

5, hands flat, palms down. This is used to exercise elbow strength. With this force, it won't be too difficult to swing your arm and push your elbow.

6. The highest level of Zama step makes Siping horse, and there will be four pairs of forces in the whole body. The lowest level of Zamabu is a round pile, and there are only two pairs of forces up and down all over the body, but this is the most basic. It's not how long it takes to practice riding, but experience.