Wheat yam porridge is a common porridge with rich nutrition. Eating wheat yam porridge often can play a good role in health care. Wheat yam porridge is a kind of food suitable for all ages in Xian Yi. There are many ways to make wheat yam porridge. Let's introduce it today.

Wheat yam porridge

Source: Learn from western medical experience.

Raw materials: 30g dried yam slices, 50g wheat and 50g glutinous rice.

Add appropriate amount of sugar to yam, wheat and glutinous rice and cook it into porridge.

Usage: Take it at breakfast and dinner, and take it warm.

Efficacy: invigorating the spleen and nourishing the stomach, calming the heart and calming the nerves, tonifying the kidney and fixing the essence. It is suitable for women's menopause, spleen and kidney deficiency, listlessness, insomnia and dreaminess, anorexia, loose stool, lumbago, etc.

After reading the introduction of wheat yam porridge, we can know that health porridge mainly plays a very good role in enhancing immunity and supplementing human needs.