Of course.

Chicken and rape can be eaten together without interaction. Chicken is tender and delicious, and contains nutrients such as water, protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A and vitamin C, while rape is rich in calcium, iron, carotene and vitamin C, both of which are very rich. Eating together can supplement human nutrition and improve immunity.

2 What dishes does chicken go with for nutrition?

1. Chicken and chestnuts

Chestnuts have high nutritional value. Chicken is not only delicious, but also nutritious, and has the effect of tonifying deficiency, benefiting qi and blood. Chestnut with chicken can tonify kidney and spleen and stomach, which is suitable for patients with kidney deficiency and one of the best foods for healthy people to strengthen deficiency.

2. Chicken+Red beans

Red beans contain protein, fat, sugar, carotene and vitamins. It has the effects of tonifying kidney, nourishing yin, nourishing blood and improving eyesight, and has the characteristics of promoting blood circulation, promoting diuresis, expelling pathogenic wind and removing toxic substances, and promoting blood circulation and caring skin. Chicken is rich in nutrition, warming the middle warmer, benefiting qi, replenishing essence and tonifying kidney.

3. Chicken and beans

Beans have the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production. Auricularia auricula has the functions of benefiting qi, nourishing stomach, moistening lung, cooling blood, stopping bleeding, reducing fat and losing weight. Can be used for preventing and treating hypertension, hyperlipidemia, diabetes and cardiovascular diseases. Chicken can replenish essence and marrow, promote blood circulation and regulate menstruation.

3. Precautions for eating rapeseed

1. Cooking time should not be too long when eating rape, and care should be taken not to cut fresh and tender rape for too long. After washing and dicing, it should be cooked immediately, and it is advisable to stir-fry it with strong fire, so as to keep it fresh and crisp and the nutrients will not be destroyed.

2. Cooked rape should not be eaten overnight. Green leafy vegetables contain more nitrate. After storage for a period of time, it will become nitrite due to the action of enzymes and bacteria. Nitrite is a harmful substance that causes gastric cancer.

3. People who are allergic to rape should not eat it. Rapeseed may also become an allergen. If you are allergic to rapeseed, eating rapeseed may cause allergic symptoms such as redness, frequent diarrhea, indigestion, headache, sore throat and asthma, so such people should also avoid eating rapeseed.

4. The common practice of stewed chicken legs with rapeseed.

Ingredients: chicken legs, mushrooms, Jiang Mo, soy sauce, rape.

Exercise:

1. Wash rape and cut into sections.

2. Chicken nuggets, washed with warm water for later use.

3. Wash the mushrooms and tear them into small pieces by hand.

4. When the oil pan is hot, add chicken nuggets and Jiang Mo, stir-fry until slightly discolored, and add soy sauce and water.

5. After the water is boiled, add the mushrooms and stew for ten minutes.

6. Finally, add rape.

7. stew for ten minutes and take out the pot.