1, women avoid the cold in summer.
1, eat more fish
What about catching a cold? Women can eat more fish in their sexual life. From the point of view of daily health care, most fish are good sources of vitamin D, especially some fatty fish, such as salmon, trout, mackerel and tuna. Studies have shown that a 3-ounce salmon fillet contains about 450 international units of vitamin D, and these fish are rich in vitamin D and also contain gold omega-3 fatty acids which are beneficial to heart health.
2. Vitamin D supplements
Many women are very worried about how to deal with colds. You can try vitamin D. Of course, vitamin D supplement needs to be dripped, which can help us get adequate vitamin D every day, but even if it has a good vitamin D supplement effect, we can't take it often. Experts remind that if you take vitamin D drops for a long time, it is very likely that poisoning will occur, so you must supplement the drops in an appropriate amount.
Eating more eggs is good for your health.
What should women do to prevent colds? Eggs are everywhere in our daily diet, whether it is lunch or snacks, there are eggs. Most of the vitamin S in eggs is in the yolk. One yolk can provide you with 40 international units of vitamin D. But at the same time, it should be noted that eggs still contain a lot of cholesterol. If you eat too many eggs for a long time, it is likely to lead to high cholesterol, so don't try to supplement daily vitamin D with eggs.
4. Get more sunshine.
What should women do if they want to avoid catching a cold? After our body is irradiated by ultraviolet rays, the cholesterol in our body can be converted into vitamin D, which is the most natural way to supplement vitamin D. However, because ultraviolet rays will increase the risk of skin cancer, we should be prepared for sun protection in summer, and the time spent in the sun every day should not exceed half an hour.
What about catching a cold? This is not a small problem. If a woman wants to be healthy, then preventing colds is also part of summer health.
2. What medicine do you take for your cold?
1. After catching a cold, relieve exterior symptoms and dispel cold.
First of all, let's understand the seasonality of colds. Colds in winter and spring are mostly caused by "cold evil", and colds at the turn of spring, summer and autumn are mostly caused by "wind-heat evil". In midsummer, due to the extensive use of air conditioners and fans, people often feel "the evil of cold and dampness", which is called "yin and summer heat" by Chinese medicine; People who work in a sultry working environment or engage in outdoor work for a long time often feel "summer evil", which is called "hot cold" by Chinese medicine. Although both of them belong to summer cold, the treatment methods are different.
Most of these patients are caused by exogenous cold and dampness, and internal dampness is trapped in the spleen and stomach.
Treatment: relieving exterior syndrome, dispelling cold, eliminating dampness and regulating stomach. The medicine can be ten drops of water and Huoxiang Zhengqi soft capsule. Or use 5g of Pogostemon cablin, 5g of Eupatorium odoratum and 2g of mint instead of tea.
2, the invasion of heat evil should clear away heat and dampness.
"Heat flu", literally, seems to be caused by "heating". In fact, this kind of patients usually suffer from heat stagnation in the body and then suffer from the common cold. The causes of the disease are: First, the summer climate is hot, and too much heat in the body cannot be distributed; Second, work pressure, irritability, and emotions turn into fire; The third is overeating spicy food; Coupled with the irregular diet and life, the resistance is reduced. When the wind blows and catches cold, pathogenic microorganisms lurking in the respiratory tract take advantage of it, leading to the occurrence of "cold". Among the common cold in summer, "hot cold" is more than "hot summer".
Treatment: clearing away heat and promoting diuresis, relieving depression and detoxifying. The medicine can be Yinqiao Jiedu tablet or Shuanghuanglian oral liquid. Family self-treatment can use15g of white chrysanthemum, white lentil flower and 20g of honeysuckle decoction instead of tea.
3, heatstroke medication needs to be enlightened.
It should be reminded that "hot cold" is also different from what is usually called "heatstroke" and "getting angry". Heatstroke is caused by overheating or exposure to sultry environment. Summer evil directly invades human internal organs, leading to sudden fainting, sweating, palpitation, black eyes, and even fainting and collapse. Treatment should focus on refreshing the brain, and Ren Dan or Huoxiang Zhengqi Water can be used.
And "getting angry" means that the heat is depressed in the body and there is no feeling of exogenous evil, which is manifested as sore throat, dry mouth and throat, constipation, acne and so on. The treatment should be purging fire and relaxing bowels, and adjusting the internal environment of the human body. Niuhuang Jiedu Pill (tablet) can be selected.
Through the above introduction, I believe everyone has a preliminary understanding of what medicine to take for a cold in summer. Never abuse drugs when you catch a cold in summer. Choose the right drugs according to the specific situation. If you have a bad cold, don't delay. You should see a doctor in time.