1, Maintenance Methods for Mature Women
Health articles
1, change the concept of health. After the age of 30, women should pay attention to learning health knowledge and change their health concepts; From caring about disease to caring about health. Learn to do health self-examination and regular inspection, and change from experiential health preservation to scientific health preservation. Establish a correct concept of health: health is a responsibility (family, society, parents, children), health is an attitude (positive, preventive, action), and health is an idea (drugs hurt people, stay away from antibiotics, you are the best doctor).
2. Go to bed on time every night. The best sleep is to sleep regularly for 7 to 8 hours every day. The best time for women to sleep at night is 22: 30. A good sleep is very important to keep a woman's appearance. Sisters are advised to pay attention to sleep.
3. Do aerobic exercise, walk for an hour every day or do a lot of exercise in a short time, and consume at least 3500 calories per week. Sweating is better than being tired.
Don't get up in a hurry. Don't get up in a hurry after waking up in the morning. Stretching makes the spine "wake up", which can avoid low back pain and maintain a good posture. You can also give the "heart and brain" a preparation time.
Diet articles
1. Eating breakfast every day can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
2. Diversified diet: 4 servings of fruit, 5 servings of vegetables and 1 serving of meat dishes every day, and eat fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
3, vitamin C and vitamin supplements Healthy women supplement 1200 mg of vitamin C and 400 international units of vitamin E every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls. Sub-healthy women can take up to 5000 mg of vitamin C every day, and they can also choose grapes with high antioxidant capacity to prevent the occurrence and development of gynecological diseases.
4. During this period, women tend to be constipated and obese by supplementing cellulose. Cellulose can free women from worries, and has effects on relaxing bowels, removing toxins, reducing blood fat and preventing obesity.
5, folic acid supplementation for pregnancy and childbirth will make women lack nutrition. Folic acid is a member of B vitamins and one of the substances necessary for the growth and division of human cells, which can alleviate malnutrition.
commodity
1, apply sunscreen, and watch the ingredients while watching the sun protection index. Sunscreen containing zinc oxide and other ingredients may prevent UVA and UVB damage at the same time.
2. Establishing a quality sex life is a first-class age-reducing agent, which can relieve stress and relax. Stop taking work as everything. The more orgasms you get in a year, the younger you are. Increasing the safe life between husband and wife to 1 16 times/year will make your real age 1 younger. Six years old.
Keep your brain active The best exercise to keep your brain active is reading, playing cards and playing musical instruments. Studies have shown that if you can do these activities at least 3-4 times a week for at least 15 minutes each time, the possibility of memory problems can be reduced by 35%.
4. Protect your eyesight. Wearing sunglasses is the most important hand-eye, which can help eyes stay away from diseases such as cataracts. Choose sunglasses that can block 100% ultraviolet rays. In summer, the sun shines strongest between 10 and 4 pm, so it is most necessary to wear sunglasses.
5, control weight All slimming methods can only be summarized in one sentence: How many calories you consume, you will consume more calories. Think of your body as a car. You must use up all the fuel you put in. Cars don't need much fuel, and neither does your body.
2, mature women seamless maintenance instructions
1. Mature women should not only replenish water, but also replenish oil. They should increase the moisturizing products containing water-locking oil and only wear water-based moisturizing products, and the moisturizing ingredients will evaporate quickly.
2. Don't ignore the damage of two cleaning procedures, makeup removal and face washing, to gradually dry skin. Once the skin is excessively cleaned, the sebum membrane will be destroyed. No matter what moisturizing ingredients and necessary oils are applied, it is recommended to use moisturizing cleaning products instead, and the facial cleanser that emphasizes degreasing power is reserved for summer!
3. Facing the oil-water imbalance between T-shaped and dry gills, it is suggested to adopt the method of regional maintenance. T-type uses moisturizing essence to balance the oil-water ratio, and it is enough to add a high moisturizing cream to the cheeks.
4. After washing your face or rubbing lotion, don't use moisturizing essence or cream directly when it is completely dry, which can increase the moisturizing effect.
These skin care methods can provide a lot of help for 30-year-old women in skin care To prevent skin problems, we should pay attention to the importance of daily skin care. Timely maintenance of the skin, often do some deep maintenance, the skin can be healthier, more youthful and beautiful.