1. Diet conditioning: Guangdong's food culture has a long history, paying attention to the balance of color, fragrance, taste, shape and nutrition. Cantonese people like to eat light, fresh and seasonal vegetables and fruits, as well as ingredients with warming effect, such as chicken, pork bones, medlar and red dates. In addition, Cantonese people also like to eat some foods with special effects, such as bird's nest, shark's fin and sea cucumber.

2. Exercise: Cantonese people like to do some light sports, such as Tai Ji Chuan, Baduanjin and Yoga. These exercises can promote the blood circulation and metabolism of the body and enhance the flexibility and balance of the body.

3. Chinese medicine conditioning: Guangdong's Chinese medicine culture is also very developed, with many Chinese medicine prescriptions and herbs, such as medlar, chrysanthemum and poria cocos. These traditional Chinese medicines can enhance human immunity and regulate human endocrine and metabolism.

4. Massage: Guangdong's massage technology is also very developed, and there are many traditional massage techniques, such as acupoint massage and cupping massage. These massages can promote the blood circulation and metabolism of the body and relieve the fatigue and pain of the body.

These health-preserving methods are suitable for outsiders to try to some extent, but it should be noted that different people have different constitutions and living habits, so they need to choose their own health-preserving methods according to their own physical condition and actual situation. In addition, if you don't know your physical condition and the correct use of health care methods, please don't try it at will.

In a word, Guangdong's regimen is scientific and practical, but we should choose the regimen that suits us according to our actual situation, and pay attention to safety and effectiveness when using it.