After supper walk a mile. I can't stand up after a meal, and my stomach tends to sag. You should lie down after dinner. This is the correct posture. Drink a cup of tea after a meal to refresh yourself and help digestion. ...

What is the correct way to open it after a meal? Let's take everyone to reveal the secret today!

Recently, it has been suggested that "Ge You Lie down" after a meal is the correct posture for keeping in good health after a meal. According to the related video, don't stand or sit after a meal, but lie down, because the blood is concentrated in the stomach after a meal and the blood supply to the brain is insufficient. Only lying down can relieve the discomfort caused by ischemia. So is this really the case?

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Is it easy to get sick after lying down?

I believe that many people in life will feel very tired, tired and sleepy after eating, and want to take a nap. In fact, this is not a simple personal feeling, but also a medical basis.

Because within half an hour after eating, at the peak of gastrointestinal digestion, most of the blood in the body will be concentrated in the stomach to help digest food. At this time, the blood supply to the brain will be reduced, resulting in weakened brain function, feeling sleepy and wanting to sleep.

If you lie down immediately after eating, it is easy to cause food and gastric acid in the stomach to flow back to the esophagus through the anus due to the displacement of the full stomach, resulting in acid reflux and heartburn.

The structure of esophagus is different from that of stomach, and it does not have the function of secreting mucus to prevent acid corrosion. In the long run, esophagitis will inevitably occur, especially the accumulation of fat in the waist and abdomen. People with weak sphincter contraction and decreased gastric motility are more likely to suffer from reflux esophagitis. Even healthy people, if they lie down after meals, their physical energy consumption will be reduced, which is not conducive to weight control.

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Lying down after a meal can lead to obesity.

Lie down after dinner and don't move. Most of the blood in the body is concentrated in the stomach to help the digestion and absorption of food. If there is no way to consume the body's calories, there will be fat accumulation, which will lead to weight gain and then the body will gradually become obese.

Moreover, lying down immediately after a meal will make food flow backwards, which is not conducive to digestion, and at the same time greatly increase the retention time of food in the stomach, which is easy to induce stomach problems.

It is suggested that you can take a proper walk half an hour to an hour after meals. On the one hand, it can help digest food, on the other hand, it can promote metabolism and prevent obesity. You can also choose to sit and rest for about half an hour before lying down.

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Doctor: Besides gaining weight, there are several disadvantages.

1, lying down after meals is easy to have a stroke. After a full meal, the blood volume in the body is relatively fixed, so the blood volume in the brain will decrease and the blood pressure will drop accordingly. Sleeping at this time is prone to thrombosis and stroke due to insufficient blood supply.

2, easy to induce cardiovascular and cerebrovascular diseases, lying down too early after meals, fat will accumulate excessively in the body, which will easily lead to hyperlipidemia, hypertension and other diseases.

3, easily lead to abdominal distension, esophageal reflux, esophagitis and other diseases. Gastroesophageal reflux is caused by the dysfunction of lower esophageal sphincter, which causes the contents of stomach and duodenum to flow back to esophagus and other parts of esophagus. Lying down after a meal will easily increase the probability of gastroesophageal reflux, which will lead to acid reflux, heartburn, belching and post-meal hunger.

Therefore, doctors suggest that you should not lie flat immediately after meals, and you can do appropriate activities, such as walking slowly, which can effectively reduce the occurrence of diseases.