Green apple is a kind of blue apple, which contains a lot of vitamins, minerals and rich dietary fiber, especially pectin. In addition to nourishing the heart and benefiting qi, benefiting the stomach and strengthening the spleen, the antidiarrheal effect is particularly good. Patients with chronic diarrhea, neurocolitis and infantile diarrhea can eat it often, and those with hyperacidity and deficiency of spleen and stomach should not eat more green apples.

2. Lemon

Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinate quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium.

3. grapefruit and orange

Grapefruit, oranges and other citrus fruits contain a lot of pectin in the peel or white epidermis. However, the pulp of these fruits itself contains low concentration of pectin. In addition, citrus fruits such as oranges, lemons and grapefruit are also ideal sources of vitamin C, protein and dietary fiber.

4. Apricot tree

Apricots are similar to peaches in appearance and taste, but contain more pectin. These two fruits are also rich in vitamins and minerals, such as vitamins A and C, folic acid, nicotinic acid, iron and magnesium.

5.peaches

Its nutritional characteristics are high iron content, and it also contains protein, sugar, calcium, pectin and so on. Especially suitable for people with anemia. Pectin contained in peaches can promote intestinal peristalsis, so it can prevent constipation. But although peaches are delicious, don't eat too much. Eating too much can cause acute gastrointestinal diseases such as diarrhea.

People's Network-Diet and Health: What kind of fruit is the fastest to detoxify? You must eat 9 kinds of fruits 2.