Myth 1: You won't have enough food without meat.
Almost all men like animal fat. Bob, who lives in Chicago, told reporters that there is no attractive fruit pie that can arouse his appetite like ordinary steak. But in fact, red meat such as steak may increase the risk of cancer. Worldwide, the incidence of prostate cancer is also high in countries that consume more red meat. "But not all meat is inedible." Sally pointed out in her book that white meat (fish, chicken, etc. ) has anti-cancer effect. Eating fish 2-4 times a week can reduce the risk of colon cancer by 50%.
Myth 2: You must like drinking.
Nowadays in America, most men have learned to stop at the wine table, but there are exceptions. In a Chicago hotel, a drinker passed out on the spot and never woke up after drinking 17 local martini. In China, drinking is mostly for entertainment. "Everyone knows that drinking is not good, and drinking too much is even worse. But these days, you can't do business without drinking. I drink almost every day until I am unconscious. " Xiao Lu, a salesman of a company in Beijing, told the reporter. Whatever the reason, according to the statistics of American experts, the average life expectancy of alcoholics is lower than that of non-alcoholics 15 years old.
Myth 3: Eat only three meals a day and resolutely resist snacks.
Unlike women, most men are not interested in snacks. This is a good thing, but it's a pity that men always eat 100% full every time they eat. This will not only make them fat, but also raise their cholesterol. French nutrition expert Jenkins said that the French are slim because they eat at least four meals a day; Nordic people only eat three meals a day: a hearty meal at 6 am, so they are obese. Jenkins believes that eating six times a day will lower cholesterol levels.