Attention should be paid to the use of heating in winter:
One: talk about hygiene
Sanitary dead corners at home, especially the bottom and gaps of radiators, as well as the back and corners of wardrobes, should be cleaned up. After heating, pathogens (such as dust, bacteria, etc. Deposition on the ground is easy to float in the air with the increase of temperature, which makes the nasopharynx dry and uneasy, causing respiratory diseases such as cough and asthma.
Two: temperature control
After the heating comes, don't covet warmth. The indoor temperature should be kept at 18℃ to 22℃. Excessive temperature will cause physical discomfort.
Three: Adjust the humidity
After the heating came, the indoor dryness intensified. It is best to put a humidifier or a basin of water or raise more pots of green plants to keep the indoor humidity at about 50%.
Four: Regular ventilation
When it is cold in winter, people will reduce the frequency of opening windows, but they must choose weather with good air quality to open doors for ventilation, and the ventilation time is not less than 30 minutes each time to reduce respiratory diseases.
Five: add more water.
Drink 2000 ml of water every day (about 10 glass of water) and eat more fresh fruits and vegetables (such as watermelon, pear, orange, grapefruit, grape, cucumber, tomato, broccoli, etc.). ).
Six: diligent exercise
In cold winter, many people will reduce their activities, but they still need to exercise their bones and muscles properly, sweat a little and keep fit.
Seven: make more supplements.
Winter health care pays attention to tonic, but it should also be scientific, and it should not be excessively tonic, causing excessive internal heat. People with yang deficiency choose mutton, chicken and so on. People with deficiency of both qi and blood can use goose, duck and black-bone chicken. People who are not suitable for cold and heat should choose medlar, red dates and walnuts.
Eight: Go to bed early.
Ensuring adequate sleep in winter helps to hide yang and accumulate vaginal fluid. After beginning of winter, remember to "raise and hide" in daily life.
Extended data:
Taboos for sleeping at night:
1, don't sleep with your head covered.
Now the weather is getting colder and colder, so some people like to sleep with their heads covered, which is harmful to their health, because a lot of carbon dioxide is inhaled into the body and there is no oxygen supply.
Step 2 avoid sleeping on your back
In fact, sleeping position is also very important. It is best to lie down on the right side of the body, so that the bones and muscles of the body are in a state of natural relaxation, and it is easy to fall asleep and eliminate fatigue. On the other hand, supine makes the bones and muscles of the whole body still in a state of tension, which is not conducive to eliminating fatigue, and it is easy to cause nightmares because hands are placed on the chest, affecting the quality of sleep.
3. Avoid eyes and sleep under the light.
It's especially bad to sleep with the light on. When a person sleeps, his eyes are closed, but he can still feel the glare of the light. Sleeping under the light is easy to make people feel uneasy, it is difficult to fall asleep, even if he falls asleep, it is easy to wake up.
4. Avoid sleeping in the wind
When you sleep at night, you must avoid the wind and keep the indoor air circulating, but don't let the wind blow directly on you. The reason is that when you fall asleep, your body's adaptability to the external environment is reduced. If the wind blows to your body for too long, cold air will invade your body and cause diseases such as colds.
Don't eat anything before going to bed.
After entering the sleep state, some parts of the body slow down and enter the rest state. If you eat before going to bed, your stomach will be busy again, which will increase the burden on your stomach and other parts of your body will not get a good rest, which will not only affect your sleep, but also damage your health.
6. Don't talk before going to bed.
If you talk too much before going to bed, it is easy to stimulate the brain, activate thinking, and make it difficult for people to fall asleep.
7. Avoid excessive brain use before going to bed.
If you have the habit of working and studying at night, you should finish the troublesome things first and do some relaxing things to relax your brain before going to bed, so that you can fall asleep easily. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to cause insomnia.
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