One more lap of Tai Ji Chuan will lead to palpitation and shortness of breath.
Mr. Li, 86, has always been in good health. He insists on playing Tai Ji Chuan twice a day. But recently, he always feels flustered, short of breath and weak of legs. ECG and other tests were done, and no problems such as heart failure were found. It turned out that not long ago, Mr. Li went to the park to exercise as usual. On that day, he had a whim and went to Taiji Chuan with his friends. I felt a little tired at that time, and I felt uncomfortable when I got home. Mr. Li's daughter also found that her father's voice has become smaller recently, and the whole person looks very tired, and she can't breathe well after a little activity. After examination by a doctor, it was diagnosed as deficiency of both qi and yin, and excessive exercise was the inducement.
Old people like Mr. Li, because they have no basic diseases and have better physical fitness than their peers, will look at young people in sports, diet and so on. This is not good. It is suggested that the elderly should take care of themselves properly, especially exercise. Generally speaking, the elderly don't have to pursue "sweating" deliberately, because excessive exercise will cause fatigue, which will lead to physical decline and poor resistance. If the physical energy consumption is too large, it may also cause consequences such as decreased heart function.
All staple foods are replaced by miscellaneous grains, which leads to eating problems.
Mr. Wang, 69, has been suffering from fatty liver and constipation for many years. I heard that eating miscellaneous grains can regulate these problems, so he bought a pile of miscellaneous grains and put a little when cooking porridge every day. After two or three months of persistence, Mr. Wang found that his physical condition showed no signs of improvement, so he replaced all staple foods such as rice and noodles with miscellaneous grains. But ten days later, Mr. Wang found that constipation and other problems had not improved, and new problems such as flatulence and stomachache appeared.
You can't eat miscellaneous grains for health, and you are eager to achieve success. For the elderly with weak digestive ability, replacing white rice and flour with miscellaneous grains at once may cause digestive system disorder and flatulence. Generally speaking, coarse cereals, such as 3 portions of rice 1 portion of oats or miscellaneous beans, are added in a small proportion first, so that the gastrointestinal tract can slowly accept them. After that, it can be increased to 2 portions of rice 1 portion of whole grain miscellaneous beans. In addition, don't process coarse grains too finely. Diabetics and other people with unstable blood sugar control are suitable for whole grain cooking. Don't boil it into powder, lest your blood sugar rise.
Cooking soup every day makes you feel thinner.
Mr. Zhang suffers from pharyngeal cancer, and his wife cooks him a "nutritious meal" every day: Chinese wolfberry, codonopsis pilosula and other tonics are put in porridge, and chicken soup, duck soup and fish soup are never stopped. Despite this, Mr. Zhang's weight continues to drop. After going to the hospital for relevant examination, he was diagnosed as malnutrition.
Nutritional support for patients is not as simple as "drinking soup with meals". Studies show that the nutrition of soup is only 5%- 10% of the raw material. However, the stomach capacity of human body is limited, and eating and drinking soup will reduce the intake of other foods, resulting in insufficient intake of calories, vitamins and trace elements, which is not good for patients. The scientific approach is to eat lean meat, fish, shrimp, eggs, milk and so on. , which is rich in high-quality protein, while eating less greasy and easy to digest. , text