But people should first understand the efficacy of food when eating, such as eating white radish, which is more suitable for people with excessive phlegm and cough; Eating lily, with porridge and boiled water is better; Eating mung beans is suitable for people with strong internal fire; Water chestnut can clear away heat and produce fluid, and can be eaten raw or boiled in water. At the same time, because people's individual qualities are quite different, we should choose food according to our own situation, and at the same time pay attention to avoiding foods that are too spicy, salty and greasy. The following are several kinds of soup porridge for clearing away lung heat, moistening lung and nourishing lung, which can be selected according to your own situation.

There are two kinds of Qingfei decoction:

1, tremella, lotus seed, lily, sparerib soup:

Ingredients: tremella 75g, lily100g, ribs 500g.

Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.

2, mulberry white lily ribs soup:

Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.

Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.

Ingredients: 5g tremella, 50g rock sugar. Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.

Runfei bean paste porridge

Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.

Practice: Wash the glutinous rice, put it into the pot, add appropriate amount of water, cook slowly after the fire, pour in soybean milk until the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.

Duck porridge

Ingredients: duck 150g, glutinous rice 250g, cooking wine, a little salt.

Practice: Dice the duck first; Boil glutinous rice with water, then add duck meat, a little cooking wine and salt until the porridge is cooked.

Maoduxue decoction

Ingredients: duck blood 300g, hairy belly 150g (be careful not to add mutton, because mutton is hot and not suitable for eating when the temperature is getting higher and the weather is dry at the turn of spring and summer).

Ingredients: yellow throat, Monopterus albus, lunch meat, bean sprouts, vermicelli each 100g, Chongqing hot pot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.

Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).

Tip: As the saying goes, "Blood washes the lungs". So, when should we not eat this soft and cheap blood tofu at this time?

Ham and winter melon soup

Ingredients: sliced ham, sliced wax gourd.

Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.

Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.

Tip: This soup is delicious and delicious, suitable for spring and summer.