2, pineapple kiwi: pineapple cut into pieces, kiwi peeled and sliced together to juice.
3, blueberry Sydney: wash the blueberry, cut the Sydney into pieces, and juice the two together.
4, oranges and carrots: oranges are peeled, carrots are cut into pieces, and the two can be squeezed together.
5, avocado milkshake: prepare the milkshake, avocado to the core, and juice the two together.
6, apple pineapple: apple washed and sliced, pineapple cut into pieces and squeezed together.
Extended data
Benefits of fruit juicing:
1, orange juice: nourish and strengthen the stomach, strengthen blood vessels, and prevent heart disease, colds and traumatic injuries. Relieve boredom and thirst, which helps to eliminate fatigue. ?
2, apple juice: regulate the stomach, promote renal function, improve intelligence, enhance memory, eliminate human fatigue, it is rich in potassium can synthesize excess sodium in the body and excrete it, so it also has a antihypertensive effect. ?
3, kiwi fruit juice: rich in VC, clearing away heat and promoting fluid production, stopping vomiting and diarrhea. Hair blackening can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease.
? People's Daily Online-The Secret of Apple Juice 15 Kinds of Fruit and Vegetable Juices' Magical Efficacy of Eliminating Fatigue