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How many kinds of health porridge are recommended for drinking porridge?
Spring: (It is not suitable to drink ice porridge in summer, which hurts the stomach)

Celery porridge, spinach porridge, chrysanthemum porridge, yam and red dates glutinous rice porridge.

Summer:

Lily gouqi porridge, yam pork porridge, scallion rice porridge, mint burdock porridge.

Autumn:

Corn pumpkin porridge, longan chestnut porridge, lily yam jujube porridge, lily yam Sydney porridge, walnut millet tremella porridge, hawthorn lotus lily porridge.

Winter:

Moisturizing sweet syrup porridge, nourishing sweet potato porridge, moistening skin and increasing muscle-crisp honey porridge, firming skin and removing spots-oatmeal porridge, anti-wrinkle and anti-wrinkle-pork porridge, and beautifying skin and blackening hair-walnut porridge.

According to different nutrition intake and different practices, you can look at it online.