1, health care should pay attention to details.
(1) Paying attention to the details of life can make your health care effect better and better. First of all, don't stay up late. If you stay up late, your metabolism will be slower and slower, and your endocrine will be constantly unbalanced, which will lead to various skin problems. Many girls like watching TV or movies in the middle of the night, which has caused them a serious problem of staying up late. Still should pay attention to avoid staying up late. If we don't get enough sleep for a long time, it will accelerate the deficiency of qi and blood in our liver, cause our own deficiency of qi and blood, make our body's circulatory metabolism slower and slower, and toxins will stay in the body.
(2) Health preservation in summer is also very important. The sun is very hot in summer, so we should pay attention to sun protection. Sun protection is the most basic and the most basic maintenance process. You can buy some sunscreen in shopping malls or some cosmetics stores. These sunscreens can help protect our skin to a certain extent, and outdoor sports should be minimized in summer. In summer, the sun is very hot and the weather is very dry. If you have to do outdoor exercise for a long time, it will reduce the water in your body and have a certain impact on your skin.
(3) And we must pay attention to health care in summer. We should pay more attention to our diet. In fact, many people like to eat sorbet or some ice cream in summer. In fact, these things are not very helpful to our health. Eating cream like ice cream for a long time will lead to serious weight gain.
(4) Health tea has gradually become an indispensable thing in some people's lives. Health tea can effectively alleviate the nutritional deficiency in the body, effectively improve the overall physical quality and nutritional supplements, and give more nutritional supplements to our lives. Health tea has gradually become the best choice for the public. It is the best health care choice and helps to gradually improve human immunity.
(5) The function of health food is very obvious, and it has a high health preserving function. The immunity of human body is sometimes very low, which needs to be improved to a certain extent, and it can also improve our sleep quality. If the human body's sleep quality is not good, it will also affect our work and study, so it is more important to improve the good sleep quality, which can relieve our physical fatigue and stretch our physical strength to some extent.
2. How do men keep healthy?
1, quit smoking
Smoking will directly endanger people's health and increase the risk of cardiovascular disease, lung cancer and respiratory diseases. If you have been smoking for a long time and can't give up for a while, you'd better eat more fish, carrots, sweet peppers, spinach, onions, garlic and orange fruits, and often drink tea, which can reduce the harm of smoking to your health to some extent.
Tip: All smokers know that smoking is harmful to health. Why do they smoke? Smoking is unbearable. So, again and again "weaning", again and again to pick up. Actually, this is normal. Experts tell us that many people often need several times to be completely successful.
2, quit oil
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried foods, which are easy to gain weight and increase the risk of vascular diseases. You should eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce cholesterol content.
Tip: Experts advocate that vegetable oil and animal oil should be eaten together or alternately, and the ratio is 10 to 7. The mixture of animal and vegetable oils is beneficial to the prevention of cardiovascular and cerebrovascular diseases.
3. Physical examination on time
Most men don't like to see a doctor. They always think there is nothing wrong with them. However, according to statistics, 80% of patients with serious illness admit that they don't go to the hospital for a long time, and they are forced to go to the hospital when minor illness is mistaken for serious illness, heart attack, cerebral hemorrhage and other diseases, which delays the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
Tip: Doctors have found that many diseases have missed the best opportunity for treatment when they feel unwell or have abnormal physical reactions.
4, control the toilet time
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If you go to the toilet for no reason, it may be prostatitis and you need to go to the hospital for examination and treatment.
Tip: Many people like to read while going to the toilet, which is not only unsanitary, but also causes the rectal vein to be squeezed for a long time and induces hemorrhoids. Modern medical research has confirmed that squatting in the toilet for more than 3 minutes can directly lead to congestion of rectal varicose veins and easily lead to hemorrhoids. The severity of the disease is also related to the length of time.
5, timely treatment of moles.
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit.
Tip: Most people don't care about "moles" and will only try to get rid of those moles that are unsightly. In fact, the biggest harm of moles is canceration, so all moles with changed characteristics should be removed as soon as possible.
6. Pay attention to chest pain
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, and most of them don't care much. This situation may be normal, but it may also be an early symptom of heart disease. You'd better go to the hospital for examination.
It is suggested that chest pain is a common clinical symptom, which can be caused by diseases of chest or chest wall, as well as diseases of chest and abdominal organs. Include dull pain, persistent pain, tingling, burning or tenderness. Severe chest pain can be life-threatening (such as pulmonary infarction, angina pectoris, myocardial infarction, pneumothorax, etc.). ) If it cannot be diagnosed and treated in time.
7. Selective drinking
Wine seems to be the "most favorable" prop for these entertainments. Excessive or improper drinking has become a fatal injury to the health of middle-aged people, especially middle-aged men. However, everything has two sides, and wine can harm the body and preserve health. It depends on how you choose and how you drink. Of course, don't forget to increase aerobic exercise, enhance the functions of lung, liver and kidney, and improve the body's resistance to alcohol!
Tip: As the saying goes, "Good wine doesn't hurt you." A bottle of delicious yellow wine, as long as you drink it right, you can keep healthy. In addition to old-fashioned yellow rice wine such as Daughter Red and Huijishan, many restaurants have developed new yellow rice wine products in recent years, such as Xiangminggui Ginkgo yellow rice wine, which combines natural nutrients such as honey, yellow rice wine koji and Songyunshan spring water for middle-aged men to drink in many ways.
8. Diligently protect the brain
As men get older, brain cells will gradually decrease, twice as fast as women. Excessive use of the brain for a long time will lead to brain cell damage and memory loss. Not burning the midnight oil is an effective way to protect the brain, and it is forbidden to use the brain excessively at night. In order to protect your brain, you should eat more fish, especially sea fish.
Tip: Onion and garlic are rich in nutrition, which can promote the secretion of digestive juice, increase appetite, enhance digestion, and also sterilize and diminish inflammation. Recent studies have also found that eating onions and garlic regularly can reduce blood lipids, blood sugar and blood pressure, and even strengthen the brain.
3. How do women keep healthy?
1, keeping healthy and nourishing the heart comes first.
Nourishing the heart is to be broad-minded, not angry when things happen, open your heart, let go, and keep a peaceful mind at all times. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but it is enough to have a goal and work hard. Win without arrogance, lose without dryness. For example, you always want to be better than others, and you can't hang yourself if you are not good. Talented people are behind talented people. The pursuit is too high, I can't reach it in my life. Cultivate your mind and your mind. Nourishing the heart is not thinking about nothing. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.
2. Health care supports the body
It is important to maintain weight with a verb, including labor and exercise. Any labor and exercise, as long as they are not overworked, are beneficial to health, which requires people to be diligent in exercise, not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow down the circulation of qi and blood. Physical exercise is an exercise, and labor is also an exercise, but it can't be excessive. If you are overworked, you will break down because of overwork. Of course, too much physical exercise will be harmful to your health. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.
3, health care should pay attention to nourishing the spleen and stomach and kidneys.
Kidney is the foundation of congenital, and spleen and stomach are the source of acquired. Kidney storing essence and producing marrow is the essence of human life. When the kidneys fail, the human body will age. Spleen and stomach transport is the source of human life demand, so we should pay attention to the maintenance of spleen and stomach and kidney.
4, health care to maintain good health.
The human body is like a machine, which needs constant maintenance, disease prevention and treatment. If there is a problem, it must be fixed. First, give priority to prevention. Once there is a disease, it must be treated quickly. Only by removing the disease can the health of the body be guaranteed.
5, health should be a reasonable diet to ensure the needs of the body.
The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate. Honey is a very good green food. If taken once in the morning and evening, it can supplement various trace elements needed by the human body every day. It is suitable for people of all ages and is the first choice for health care. It is best to buy fresh pure honey from known bee farms. Most of the products sold in supermarkets are processed, so we can't see any effect after long-term use, so we are not at ease.