Patients with scapula adduction should sit or stand, first relax their shoulders, then gradually push the scapula inward and downward to make it close, and don't shrug when exercising.

Pendulum movement adopts sitting or standing, shoulders relaxed, mineral water bottle in hand, and then swinging back and forth, from small to large, relaxing shoulder joints.

Patients with wooden stick exercise can lie flat, palm up, hold both ends of the stick, then gradually lift it up to the limit angle, stay for about 10 second, and then slowly put it down; Hold both ends of the stick with your palm up, then bend your elbow 90 degrees, then gradually move the stick to the joint with a limited angle, stay for about 10 second, and then slowly relax.

Patients with shoulder abduction exercise can sit in a sitting position, relax their shoulders, put the arm with limited joints on the table, bend the elbow at 90 degrees, then gradually lift the forearm upward until it reaches a limited angle, stay for about 10 second, and then slowly put it down. Note that you must wait until the first three exercises are over before doing this exercise.