How should women maintain their ovaries? Women's ovaries can be said to be very important organs of women, and the health of ovaries is also the premise of women's health. Therefore, we should know something about ovaries and pay attention to their condition. So how should women maintain their ovaries?
How should women maintain their ovaries 1 1 and exercise properly?
Proper daily exercise is effective for women's normal physiological activities. However, if it is strenuous activity or excessive weight loss, it will affect the awarding function. Because the thalamus is abnormal, it will lead to menopause and affect the function of ovary. In other words, don't take part in more intense sports such as jumping and marathon.
2. Pay attention to losing weight
It's best to drink more milk and eat more fish and shrimp. These foods are rich in phytoestrogens, which can make up for the impact on women's health caused by insufficient estrogen secretion.
In addition, under the guidance of a doctor, you can take drugs that protect yang and tonify liver, kidney, qi and blood. How do Niu Niu, Shu and Astragalus take them?
3. Supplement nutrition
Eating foods rich in folic acid can reduce the incidence of malignant ovarian lesions in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop malignant ovarian transformation than women who rarely eat folic acid. Folic acid is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the probability of ovarian malignant change by 50%. But it's not enough to get it from food. It's better to give the doctor a proper amount of pills to supplement it.
How to prevent ovarian malignant transformation in life?
Ovarian malignant transformation is a female reproductive system tumor, which is very complicated and difficult to find early. Most of the discoveries were made in the later period, even when there was revenge. The diagnosis is difficult, there are many patients in the later stage, and the treatment effect is not very good, so it is very important to pay attention to the early symptoms of ovarian malignant transformation.
Because the ovary is small and deep, it is asymptomatic in the early stage of ovarian malignant transformation, which is not easy to find, but there are also menstrual disorders, and irregular bleeding, abdominal pain, lower abdominal pain, abdominal distension and low back pain may occur in the future.
Generally speaking, there are no symptoms in the initial stage of ovarian malignant lesions. There may not be revenge before the abdomen expands and the abdominal circumference becomes larger, but there may be revenge afterwards. Therefore, when the symptoms of ovarian malignant transformation are found, it is basically in the middle and late stages.
There are also hormone-secreting ovarian tumors, because there may be early symptoms, so if early examination finds that tumor markers are elevated, malignant tumors should be ruled out.
How should women maintain their ovaries? 2. How should women maintain their ovaries? The first stage of maintaining your ovaries: 20-35 years old.
The purpose of maintaining ovaries: to keep young and beautiful.
Ovary is the birthplace of female youth. Usually, women in their twenties have mature and young ovaries, and their happiness and sexual happiness come from good function.
Countermeasures: eat more Chinese cabbage, leeks, bean sprouts, lean meat and beans, be careful not to eat salty and sweet, and drink water. In addition to a light diet, drink plenty of water and eat foods containing VC and VB, such as mustard, Hulele, tomatoes, cucumbers, peas, fungus and milk.
In addition to a reasonable diet, we should also pay attention not to stay up late, have a reasonable rest and exercise more.
How should women maintain their ovaries? The second stage of ovarian maintenance: 35-40 years old.
The purpose of ovarian maintenance: to maintain the charm of women and delay aging and menopause.
If you have the following reactions, such as dizziness, dizziness, tinnitus, sweating, fear of cold, palpitation, fatigue, insomnia and other nervous system reactions, such as low back pain, joint pain, muscle pain and other urinary system reactions, such as frequent urination, dysuria, burning sensation in gastrointestinal system, such as vomiting, diarrhea, constipation, inattention, irritability, anxiety, depression and so on.
Countermeasures: Eat more foods containing natural phytoestrogens, such as beans (such as soybeans, green grass and celery), bean products, fresh vegetables, fruits, walnuts, pine nuts and sweet potatoes. Brown sugar is rich in trace elements and has a good blood-enriching effect on women. Taking brown sugar for a long time is of great benefit to the stability of estrogen level.
Pay attention to drink plenty of water in diet. After waking up in the morning, drink 200-300ml of cold boiled water. Eat more fresh vegetables and fruits rich in vitamins, and pay attention to foods that supplement collagen, such as pig's trotters, skins, lean meat and fish. Promote skin to absorb and store moisture, which can make skin look full and moist.
How should women maintain their ovaries? The third stage of ovarian maintenance: 40 -45 years old.
The purpose of ovarian maintenance: anti-oxidation, anti-aging and estrogen supplementation.
Countermeasures: drink more milk and soybean milk, eat more fish, shrimp and other foods. Phytoestrogens contained in these foods can make up for the impact of insufficient estrogen secretion on women's health. In addition, under the guidance of a doctor, you can take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.
How should women maintain their ovaries? The fourth stage of ovarian maintenance: after 45 years old.
The purpose of ovarian maintenance: to survive menopause and resist aging.
Countermeasures: For women of this age, the focus of ovarian maintenance is to relieve menopause. Learning to adjust the pace of life, taking time out to do proper exercise and leisure, and maintaining a happy mood and optimistic attitude towards life are also very helpful for the maintenance of ovaries.
A balanced diet and exercise. Eating more fruits and vegetables instead of high-fat and high-cholesterol foods is a natural lipid-lowering drug on the table. Eat more foods that can promote cholesterol excretion, invigorate qi and nourish blood, and delay facial skin aging, such as millet, sweet potato, taro, lemon, walnut, Chinese cabbage rich in VE, cauliflower and peanut oil.
How should women maintain their ovaries? The maintenance of women's ovaries needs to be carried out in many ways: reasonable diet and moderate exercise, and maintaining an appropriate weight. Women's excessive dieting, picky eaters and overeating will lead to excessive weight loss or obesity, affect the normal endocrine function of the ovary, and easily lead to menstrual disorders and cause ovaries. Premature aging.
Do not accept radiation injury, including X-ray examination, long-term mobile phone and computer radiation. Pay attention to a reasonable diet, do not eat fried food, all kinds of pickled food, marinated food. Don't smoke and drink. Never stay up late, get enough sleep. Relax, don't have too much pressure. Try to avoid unwanted pregnancy and abortion.
Stick to drinking milk and eat more fish and shrimp and fresh fruits and vegetables. Eat less fried food and avoid drinking too much coffee, strong tea and alcoholic products. Good sleep is to restore physical fatigue and delay the ovaries. One way of premature aging is to sleep at least 7 to 8 hours a day.
Some women don't get enough sleep for a long time, and their bodies are unconsciously overdrawn because of overtime, parties, bars and staying up late to surf the Internet. Learn to regulate emotions. The pace of modern society is getting faster and faster, and the pressure of work and life is getting bigger and bigger. This requires women to learn to grasp a good attitude and learn to resolve bad emotions.
A balanced diet. Usually eat more carrots, milk, fish, soybeans, red beans, black beans and so on. These foods can provide adequate nutrition for the ovaries. Don't sit for a long time, wear loose clothes. Sedentary will lead to blood stagnation in the lower abdomen, leading to long spots on the face and dark skin color. If you always wear tight clothes, it will lead to limited ovarian development and ovarian damage. Do yoga.
Yoga can maintain the ovaries and warm the uterus. Improve ovarian function. Moreover, yoga can cultivate temperament and shape the body. Therefore, it is better for female friends to do yoga if they are free.