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With the gradual entry into summer in various places, summer health preservation is imminent, and it is the season with the highest yang in a year. At this time, yang is outward, including yin, and qi and blood are vigorous and active on the body surface. Clearing dryness and reducing fever is the key to health preservation in summer. In summer, diseases often break out immediately, so there is a saying that "the debt in June is paid back quickly".
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Principles of summer health preservation
(1) Spleen-invigorating and dampness-eliminating: In summer, dampness is prevalent, the function of the spleen and stomach is reduced, the appetite is poor, diarrhea is easy, and the tongue coating is white and greasy. Therefore, in summer, we should always eat something that can strengthen the spleen and promote diuresis. Such as agastache rugosa and Eupatorium odoratum.
(2) clearing heat and relieving summer heat. In summer, the temperature is high, the summer heat is evil and people's hearts are strong. Therefore, some drugs with the functions of clearing away heat and toxic materials, clearing away heart-fire and purging fire are often used to dispel summer heat, such as Ziziphus jujuba seed, mint, honeysuckle, forsythia and so on.
(3) Nourishing the lungs and kidneys. Chinese medicine believes that in summer, the heart is full of fire, and the lung and kidney are weak, so we should pay attention to nourishing the yin of the lung and kidney. You can choose Lycium barbarum, Radix Rehmanniae, Lily, Mulberry, and drugs that use acid to collect lung qi, such as Schisandra chinensis, to prevent excessive sweating and damage body fluid.
(4) Winter diseases are treated in summer. Winter disease is cured in summer, that is, the sun is full in summer. Some diseases that are prone to occur in winter are treated by oral Chinese medicine combined with acupuncture and other external treatments. Such as acupoint application, can treat asthma and rhinitis in winter.
(5) take Qing as the point. In summer, when the temperature is high, people sweat more and have poor appetite. Diet should be "light", pay attention to hygiene, avoid greasy food and drink plenty of water.
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Recommendations for healthy fruits and vegetables in summer:
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1, strawberry: strawberry has whitening and moisturizing effects; Eating in summer can clear away heat and relieve summer heat. In summer, the anger of heaven and man is often strong, and eating strawberries can play an inhibitory role, which is good for the skin or the body.
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2, tomatoes: balance the skin pH, freckle whitening; A teaspoon of tomato sauce and a packet of sugar can be used to remove small spots on the surface.
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3. Cherry: The fruit acid contained in cherry can promote the formation of stratum corneum and accelerate the metabolism of skin.
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4. Citrus: Citrus is very valuable all over, especially the seeds. The viscous substance on its surface is mainly pectin, which is food fiber. Strong water absorption and moisturizing ability, with natural moisturizing effect.