However, food supplements are also very particular, otherwise there will be "empty but not tonic" and some uncomfortable reactions. Today happens to be beginning of autumn, so today I will talk to you about how to make up for it in beginning of autumn this year! There is a saying in beginning of autumn that "beginning of autumn is gaining weight", but this year, beginning of autumn is in the middle of squatting, and it is still hot in summer. This time is not suitable for tonic.
But this time is a good time to detoxify. Well-done detoxification can not only relieve the discomfort of the human body after a summer, but also prepare for our winter tonic, which can be described as getting twice the result with half the effort! So, why is autumn fat growing in beginning of autumn this year? Let's listen to the doctor!
First, the lotus plumule+licorice can be wicked!
"Compendium of Materia Medica" records that lotus seed heart "clears heart and removes heat". Materia Medica also pointed out: "Glycyrrhiza uralensis Fisch is used for cold and purging fire." So soaking them in water together can prevent heart fire and help the heart detoxify.
Second, tremella+lily+Sydney can expel lung poison!
Tremella fuciformis, warm in nature, flat in nature and sweet in taste, can not only nourish yin and benefit qi, but also strengthen the body resistance and strengthen the foundation, helping the lungs to detoxify. Lily, which belongs to the heart and lung meridian, has the effects of nourishing yin and moistening the lungs, clearing away heart fire and calming the nerves, and is helpful to detoxify the lungs. Sydney has the effects of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. In addition, Sydney is rich in malic acid, vitamins and carotene, so eating more is good for your health. Together, the three can be made into soup, which can moisten the lungs and detoxify.