Generally speaking, a man who is almost 50 years old has experienced ups and downs. He may have a small career and a relatively affluent economy, but his health is often deteriorating, and he may even be troubled by various diseases, such as three highs or even four highs, and various chronic diseases, which make men of this age miserable. It can be seen that it is very important to keep healthy at this time. Men who are nearly 50 years old should pay attention to the following points:

1. Regular physical examination

This age group is prone to serious diseases such as chronic diseases and cancer above grade 3, and the annual physical examination must be done. Once you find a problem, you must not neglect it, such as high blood pressure. Maybe you don't feel uncomfortable, but high blood pressure will potentially destroy the vascular structure of the human body, lead to atherosclerosis, and eventually induce cardiovascular diseases. In the face of diseases, it is a wise choice to take action under the guidance of doctors and standardize treatment.

2. Pay attention to healthy eating

Men in their fifties are prone to "three highs", so it is necessary to control the intake of fat and high-sugar foods, increase the proportion of raw materials and reduce the proportion of meat and vegetables. At the same time, increase the intake of food rich in dietary fiber: with the increase of age, intestinal peristalsis slows down, intestinal wall elasticity becomes worse, and constipation is prone to occur. Stool retention in the body for a long time may lead to many diseases, including intestinal cancer. When you are constipated, you'd better increase your intake of foods rich in dietary fiber, such as coarse grains, fruits and vegetables. Besides, drink plenty of water.

Try to eat less or avoid high-salt foods: Studies have found that sodium intake is related to cardiovascular diseases. Therefore, when cooking food, we should reduce the amount of salt, buy foods with low salt content, and try to eat less or avoid foods with high salt content. In addition, while reducing the intake of sodium salt, we should increase the intake of potassium, especially the intake of natural foods rich in potassium (such as fruits and vegetables rich in potassium).

Especially remind friends who smoke, in order to be healthy, we must quit smoking, because a large number of studies show that smoking not only induces cancers such as lung cancer, but also has a significant positive correlation with the incidence of cardiovascular diseases. Do not drink or drink less: Many studies have shown that the amount of drinking is closely related to many cardiovascular diseases. Long-term excessive drinking, or occasional heavy drinking, will seriously affect your health.

3. Moderate exercise and weight control:

The key factor to keep healthy is to keep exercising regularly. Through exercise, we can achieve the goals of strengthening the body, strengthening the will, promoting digestion and circulation, enhancing immunity, and losing weight at the same time. People of this age have a particularly large stomach, and obesity is a risk factor for many diseases, so it is of great significance to control weight. As the saying goes, the meaning of life lies in exercise. In order to be healthy, develop good habits and exercise more at ordinary times. For example, running, tai chi, ball games, swimming and other aerobic exercises that are beneficial to health. In addition, aerobics, abdominal exercises, etc. It helps to maintain the elasticity of blood vessels. Intermittent exercise 2-3 times a week is the best way to protect blood vessels.

In fact, no matter what kind of exercise is suitable for individuals, it is beneficial. However, not every sport is suitable for everyone. It's best to do what you can, and be careful not to exercise excessively while insisting on exercise.

4. Keep a happy mood:

We should maintain a psychological balance, maintain a positive and optimistic mood, maintain an open mind and a happy and clear mind. At the same time, we need to control our emotions in our daily life: to relax our emotions, we can stop thinking by exercising, or concentrate on playing chess, which has the function of self-cultivation. If you like listening to music, you can also adjust it through music.

5. Get enough sleep:

To live a regular life, develop healthy living habits, try to sleep less or not during the day, and pay attention to adjusting the daily diet. Try to have a light diet and don't drink strong tea or coffee, so as not to affect your sleep. Soaking feet at night can promote blood circulation and improve sleep to some extent. In addition, patients can adjust their sleep through proper exercise, such as running.

If a man who is nearly 50 years old is weak and has low immunity, he can supplement it appropriately according to his own constitution, but in moderation. For example, ginseng has a nourishing effect on human metabolism, but it also depends on personal physique. Some people have a fever after eating it, especially Korean ginseng, which is made of ginseng, aconite, angelica and astragalus. It is hot and not suitable for everyone. Tonic depends on physical needs, and it is best to consult a professional doctor or pharmacist first.