Foods containing more lipids mainly contain more fat, such as walnuts, sesame seeds, peanuts, fried foods, fats, animal offal, cream products and so on.
1, quail eggs
Quail eggs are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2 and vitamin B 1. Nutrients such as iron, phosphorus and calcium can replenish qi and blood and strengthen bones and muscles.
Quail eggs are rich in amino acids and high-quality phospholipids. Quail eggs contain high content of protein, cephalin, lecithin, iron and vitamins. But quail eggs are too high in cholesterol to eat more.
2. Walnut
Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnut is unsaturated fatty acid, and walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1.
It also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
3. Pig liver
Pig liver refers to pig liver. Liver is an important organ for animals to store nutrients and detoxify. Rich in nutrition, it is one of the best products for enriching blood. Has the effects of nourishing liver, improving eyesight, nourishing blood, nourishing and protecting health. Can be used for treating blood deficiency, chlorosis, night blindness, pinkeye, edema and beriberi.
4, peanuts
Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber.
5. Squid
Squid is not only rich in protein and amino acids needed by human body, but also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision and improve liver function.
References:
People's Daily Online-Are the cholesterol of 5 kinds of foods high? Be careful.
References:
Baidu encyclopedia-high fat food