1, walk a hundred steps (half an hour) after dinner and live to ninety-nine. Walk a hundred paces after dinner, it is better to open a drugstore.
2. Happy and colorful life; Physical exercise is very interesting.
3, compassion, illness is a product; There are many likes and dislikes, and disaster comes from the mouth.
4. Live well, don't be small, be good at controlling anger and live countless times. Laugh, get sick, worry, get sick.
5, melons are not delicious in size, people's health is not in age, aging is not proportional to age, people who are good at health, perishable youth will slow down!
6. Treat people first, treat people first. If you are mentally ill, you can't cure it. Mental health, physical health. No illness, no prescription.
7, arteriosclerosis, not terrible. This can be prevented and changed. From scratch, from scratch, from light to heavy, from heavy to light. From this point of view, there are two measures: brisk walking and jogging, and adjusting diet.
8, broad-minded, able to punt, healthy, and live longer than 100 years.
9. A sick emperor is not as good as a sick beggar.
10, life is only 30,000 days, success or failure is calm, right or wrong doesn't matter, health and happiness are the most precious.
1 1. There are terrible disasters in the world and people often die, but people are willing to engage in it and die for it. Although they die without regret, they only have lust!
12, laugh and worry, laugh and get angry, but it's a pity that San Xiao, who laughs four times and escapes, laughs five times and enjoys six times. Laugh every day, and live longer than Peng Zu.
13, Dachuan with too little exercise is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce, enhance and maintain physical strength and health.
14, providing enough energy will completely change your life.
15, happy from now on, can't stay. Being rich and arrogant is to blame. Retire after success, heaven.
16, mental health is the source of wisdom; Health is the guarantee of happiness.
17, open-minded, kind, calm and cheerful. Love labor, don't be lazy, love activities and don't be idle.
18, exercise, abstinence and joy can keep people young and energetic in their twilight years; Laziness, luxury and sadness will make people old before they get old.
19, experienced wind and rain, saw the world, was diligent in activities, exercised more, had a peaceful mind and was in good health.
20. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul.
2 1, smoking has many harms but no benefits. Smoking harms the health, pollutes the environment, harms others and harms oneself, and advises addicts not to smoke.
22. Health is not everything. Without health, there is nothing.
23, attach importance to health, indifferent to money, death without, life without.
24. You can hold a boat in your heart and live healthy and long for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
25, good health, careful life, diet, joint guidance, get rid of the old and get new.
26, silk is not woven into a net, and iron is not refined into steel; The body is not strong and the will is not strong.
27. Compared with gold and diamonds, gold and diamonds are useless wastes.
28. Be generous to others, be strict with yourself and be content.
29. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
30, weak and sick, bullying the weak and afraid of the hard.
3 1, one day in San Xiao, life is hard to get old. Three troubles a day, neither old nor old.
The secret of keeping healthy is to control diet, sleep and love reasonably.
33, luxury, what is the spirit.
34. The goodness of ancient times was a scholar, subtle and profound. The husband is unknowable, so he is strong and tolerant: Yu Yan, if it is involved in Sichuan in winter; However, if you are afraid of your neighbor; Hey, if it's a guest; If Huan will thaw; Dunxi, if Jane; Vast and turbid. Who can stop it? Quiet Summer Xu; Who can live long? Xu Sheng is on the move.
35. Broad-minded and healthy couplets: Part I: Don't be surprised to see bloom's flowers before the court. Bottom line: Go or stay to see the full moon and the moon in the sky unintentionally. Horizontal approval: let the wind and waves rise and sit firmly on the Diaoyutai.
36. vigorous energy comes from a healthy body; Happy laughter is a sign of mental health.
37. Eat less and eat more, and live longer. Sleeping without covering your head, walking in the suburbs at dusk and cleaning the house frequently are better than going to the drugstore. Frequent washing and bathing, frequent drying of bedding, less illness.
38. Laughter nourishes the heart, while depression "hurts" the heart. Pay attention to health, the first is to cultivate the heart. Early health care and late death; Late care, early death. Lifelong health care, lifelong health; Lifelong health, lifelong corning.
39. A wise man never forgets his health, but a fool is in a hurry.
40. Sadness, anxiety and pessimism make people weak and sick; Openness, happiness and optimism make people healthy and live longer.
4 1, "Yangxin Bazhen Decoction" eight drugs: a love, a good belly, three points of righteousness, tolerance, filial piety, honesty, dedication, and no return. Put these eight herbs into a "soothing pot" and fry them slowly without burning or drying. Then put it in a "fair bowl" and grind it slowly. The finer it is, the better. Think twice at the end, take it lightly, take it in the morning and evening, and send it with the soup. Can purify the mind, sublimate personality, calm the mind, share weal and woe.
42. The connotation of health definition: physical health, mental health, strong adaptability and moral health.
We are all healthy, but our hearts are hurt.
44, the head should always be cold, the feet should always be hot, the body should always move, and the heart should always be quiet.
45, anger hurts the liver, likes sadness, and sadness hurts the root of life.
46, eat radish in winter and ginger in summer, without a doctor's prescription. Eat more fruits and vegetables to prevent diseases and keep fit. Diet activities should be moderate, just right, and strong. You can live to ninety-nine by walking ten thousand steps every day. Activities follow the sun, and it is best not to exercise in the morning.
47. Activities are like Ganoderma lucidum, you don't need to find a fairy prescription. Jump every day, and the doctor never looks for it.
48. Getting up early is not before crowing, and getting up late is not after sunrise.
49. If you are not afraid of low wages, you are afraid of death. Not afraid of earning less money, but afraid of dying early.
50. Don't worry about your troubles, so as not to get old before you get old; Don't worry about your troubles, lest you lose your mind.
Beautiful sentences about health preservation