List of fruit attributes and effects, there are more and more kinds of fruits, but do you know that fruits also have many attributes, such as bias, cold and heat? Different fruits have different functions, so it is necessary to distinguish the nature and taste of fruits when eating. The following is a list of attributes and functions of fruits.
List of Fruit Attributes and Efficacy 1 Fruits are divided into drupes, berries, citrus, nuts, drupes, persimmon dates, lychees, shells, pods, aggregate fruit and grass vines.
Fruit can be divided into cold, warm and hot.
Cold: watermelon, mangosteen, cantaloupe, pear, banana, kiwi, persimmon, banana, kiwi, melon, coconut, cherry tomato and so on.
Prohibition of alcohol: apples, grapes, sugar cane, passion fruit, lemon, guava, pineapple, papaya, olive, pineapple, mango, etc.
Heat: litchi, peach, longan, cherry, jujube, durian, papaya, orange, citrus and so on.
Cold and heat are different, eating fruit depends on physical fitness.
Cool fruit: relieving dryness and heat
Cold fruit belongs to cold nature, which helps to relieve dryness and heat, and has a good effect on relieving real fire diseases such as red eyes, swollen gums, dry mouth, short and red urine, dry stool, red tongue and yellow fur. Suitable crowd: excess heat constitution
Generally speaking, people with excessive heat constitution have vigorous metabolism in summer, dominant sympathetic nerves, sweating more, often blushing, dry mouth, irritability and constipation, and especially like to eat cold things in summer. In addition, the elderly and children with poor gastrointestinal function are not suitable for eating cold fruits. If they really want to eat, they can eat less after lunch and before dinner, but not too much.
Warm fruit: the most nutritious
Warm fruit is gentle, suitable for most people to eat, and has a certain nourishing effect! You can usually eat more warm fruits. Suitable for people: all kinds of physique.
Warm fruit is mild, and people who eat it in hot and cold places will not have a violent reaction. This kind of fruit is suitable for all kinds of people.
Hot fruit: tonic deficiency and cold
This kind of fruit has the functions of warming and tonifying, dispelling cold and tonifying deficiency, eliminating cold syndrome, increasing human heat and promoting human energy metabolism. Suitable crowd: deficiency and cold constitution.
People with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and even in summer, their limbs are cold. Comparatively speaking, such people's faces are whiter than ordinary people, they are seldom thirsty, and they don't like to touch cold things, including entering air-conditioned rooms. Therefore, it is undoubtedly a wonderful way for these people to eat more warm fruits.
List of fruit attributes and functions 2 Attributes and functions of various fruits
Pitaya: 1 Detoxify and protect the stomach wall; 2. Anti-aging, prevent brain cells from degenerating, and inhibit the occurrence of dementia; 3. Whitening and skin care; 4. Lose weight, lower blood sugar, moisten intestines and smooth intestines, and prevent colorectal cancer. Pitaya juice is sweet and delicious. Besides fresh food, it can also be used for brewing wine, canning and making jam.
● Durian: the king of fruit. Durian pulp contains starch 1 1%, sugar 13% and protein 3%, and it is rich in vitamins. Durian is a nourishing and beneficial fruit, which has the functions of invigorating spleen and qi, tonifying kidney and strengthening yang, and warming the body. Generally healthy people can eat it. Can be used for nourishing the body after illness and postpartum.
● Litchi: It can replenish blood, strengthen lung and promote blood circulation. People with weak heart can eat more (those who are already hot and dry should not eat more).
● Longan: It has many functions, such as strengthening yang and benefiting qi, nourishing heart and strengthening spleen, nourishing blood and calming nerves, moistening skin and beautifying face, and can treat anemia, palpitation, insomnia, forgetfulness, neurasthenia, physical weakness after illness and postpartum.
● Sugarcane: sweet, cool, thirst-quenching, heat-clearing, regulating middle qi, moistening intestine, diuresis, supplementing physical strength, relieving hangover, moistening throat, eliminating bad breath and dirty teeth.
● Apple: It can cure diarrhea, reduce blood fat and moisturize skin.
● Pear: clearing away heat and toxic materials, relieving cough and resolving phlegm.
● Peach: golden green is sweet, and it is easy to digest if you eat more.
● Persimmon: diarrhea and constipation.
● Ginseng fruit: relieve summer heat and increase physical strength.
● Lemon: It can enhance digestion, hyperhidrosis, loss of appetite, physical fatigue, reduce weight and hangover, and supplement vitamin C..
● Grapefruit: clearing heat and relaxing bowels, eliminating bad breath and relieving hangover.
● Oranges: cold, antipyretic, expectorant, constipation-proof, thirst-quenching, peeling, pain-relieving, anti-inflammatory and beauty-caring.
● Citrus: antipyretic, diuretic, expectorant, constipation-proof, and fluid production.
● Navel orange: It can promote fluid production to quench thirst, relieve summer heat, relieve fatigue, lower blood pressure, help digestion, beautify, moisturize and lose weight.
● Mulberry: It can regulate digestion, treat stomach diseases and constipation, drink Laozhi decoction to relieve pain and prevent wind-cold diseases. Adding rock sugar or brown sugar to leaf soup as tea can clear lung heat, promote gastrointestinal function, induce diuresis, reduce swelling and eliminate phlegm.
Loquat: The cream can relieve cough and resolve phlegm.
● Mango: It can cure motion sickness, seasickness and vomiting. Cooked pulp can be used for burn, scalding with boiling water, relieving pain and diminishing inflammation.
● Papaya: in addition to black spots and freckles, it helps digestion and cures ulcers.
● Olive: It can quench thirst, and salt can sober up and stop vomiting. Decoct tea can cure dryness and heat. Dry mouth, dry lips and excessive phlegm can be chewed frequently, which can help digestion and promote appetite.
● Banana: Help digestion, prevent constipation and clear lung.
● Carambola: clearing the throat, promoting fluid production to quench thirst, moistening the lungs with qi, removing wind and heat, and promoting diuresis.
● Passion fruit: clearing intestines, appetizing, promoting fluid production to quench thirst, and removing annoyance.
● Grape: It can invigorate qi and nourish blood, beautify, induce diuresis and prevent fetal gas.
● Plum: invigorating stomach, promoting fluid production, killing insects, stopping vomiting, relieving hangover and refreshing.
● Apples: Apples are rich in nutrients, including protein, crude fiber, vitamin A, vitamin B, phosphorus and calcium. Eat it after cooking, because it contains extremely high calories, so it is undoubtedly the best fruit to supplement physical strength for people who are thin and have a bad appetite.
● Xiantao: in addition to summer heat, it tastes sweet and cool, moistens the lungs, disperses the knot, and clears the intestines.
● Strawberry: clearing blood and promoting diuresis.
● fig: it can cure all kinds of poisons, stop dysentery, treat constipation and hemorrhoids.
● Cherry: Preventing colds and cancer.
● Watermelon: antipyretic, diuretic, detoxifying, relieving summer heat and relaxing bowels.
● Wax gourd: antipyretic, thirst-quenching, blood purification, diuresis and mania-relieving.
● Jackfruit: quenching thirst, diuresis, clearing away heat and sobering up.
Avocado: It can protect skin and prevent arteriosclerosis.
● Coconut: antipyretic, heatstroke prevention, antiemetic and detumescence. Coconut meat can stimulate appetite, warm the middle and replenish blood.
● Kiwifruit: antipyretic, dampness-drying, diuretic, thirst-quenching and laxative.
● Tomatoes: prevent hypertension, arteriosclerosis, anemia, liver disease and gastrointestinal diseases. It can relieve summer heat, clear heat and help digestion. Washing your face with juice can eliminate small wrinkles.
● Myrica rubra: It has the functions of promoting digestion, keeping out cold, relieving summer-heat, stopping diarrhea, inducing diuresis, treating dysentery, promoting fluid production to quench thirst, clearing stomach and intestines, removing annoyance, eliminating anger and eliminating pathogenic factors.
● Lotus mist: antipyretic, diuretic and sedative effects.
● Jujube: Cure constipation, diuresis, benefit stomach, and promote fluid production.
● Pomegranate: Helps digestion, resists gastric ulcer, softens blood vessels, lowers blood lipid and blood sugar, and lowers cholesterol. Can prevent coronary heart disease and hypertension, strengthen stomach, refresh mind, stimulate appetite, prolong life, and relieve hangover. It has good inhibitory effect on Shigella dysenteriae and Escherichia coli.
List of Fruit Properties and Efficacy 3 Cold Fruit
Cold fruits mainly include cantaloupe, watermelon, pear, banana, kiwi, persimmon, water chestnut, melon and grapefruit.
These fruits can relieve the body's heat and are suitable for people with more heat in summer.
This kind of people usually have a strong metabolism, sympathetic nerves are dominant, they sweat a lot, they often have redness, dry mouth, irritability and constipation, and they especially like to eat cold things in summer.
It is not suitable for people who are pale, thin, unable to eat or have poor digestive system and slow defecation. If you really want to eat, you can eat less after lunch and before dinner, not too much.
Warm fruit
Warm fruits include litchi, peach, longan, cherry, coconut, durian and apricot.
People with deficiency-cold constitution have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and even in summer, their limbs are cold.
Comparatively speaking, such people's faces are whiter than ordinary people, and they are seldom thirsty, and they don't like touching cold things, including entering air-conditioned rooms. Therefore, warm fruit is undoubtedly a good cold tonic for them.
But for adults who are healthy and not partial eclipse, eating too many warm fruits on a hot day is easy to get angry.
For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate.
In addition, children with fever or inflammation of an organ should try to avoid eating it.
Pinghe fruit
The third kind of fruit belongs to peace, such as grapes, pineapples and mangoes. People of different constitutions can eat it.
But be careful not to overeat.
What if I eat too much fruit?
Eat too much hot fruit-Lingling pulp.
When litchi, cherry and longan are eaten too much, the body will have obvious fire reaction: long oral ulcer, acne on the face and yellow greasy tongue coating.
In this case, you can choose to cook a bowl of Lingling for yourself. This is a snack recorded in Confessions of a Mountain Family, which has the function of clearing fire.
Ingredients: 200 grams of sugarcane, fresh white radish 150 grams, and appropriate amount of water.
Practice: Wash the white radish with clear water, be careful not to peel it, then cut the washed radish into large pieces and put it on the plate for later use. Peel the sugar cane, cut it into small pieces and put it on a plate for later use. Put the cut ingredients into the pot at the same time, add enough water, boil and stew for about 30 minutes.
Efficacy: Sugarcane is specially used for clearing stomach heat. Compendium of Materia Medica says that it is "the fruit of the spleen, the flesh is sweet and cold, and it can purge heat". Sugarcane and white radish are all ingredients for clearing fire, and they are cooked and eaten.
Eat more cold fruit-cardamom boiled water
Watermelon, wax gourd, cucumber and other fruits and vegetables are mostly cold, and the fruits that have just been taken out of the refrigerator are also easy to recruit people: after eating, they have loose bowels, their stomachs are cold, and their stools are not formed.
At this time, you can cook a cup of "summer special drink"-cardamom boiled water, just like the ancients.
Boiled water generally refers to an ancient drink made of various traditional Chinese medicines and herbs. The Ming Dynasty health monograph "Eight Notes on Respect for Life" recorded twelve kinds of boiled water including cardamom boiled water.
Ingredients: 3g of cardamom, 65438+ 0.5g of Acorus gramineus, 9g of licorice.
Practice: Mash cardamom and Acorus gramineus slightly, put them in a teapot and brew them with boiling water. Cover the cup and you can drink it later. If the smell is too strong, you can continue to heat the water.
Efficacy: cardamom dries the dampness and strengthens the spleen, Acorus gramineus nourishes the heart, and licorice protects the spleen and stomach. Daily drinking can dispel the cold and dampness of the spleen and stomach, especially after eating cold fruits.