First, sum up as a struggle. When people grow up, they generally have to struggle to have social status. Then we will tighten our belts, be full of energy and make continuous progress. Everyone can live to be over 90 years old. However, at the age of 40, ordinary people begin to pursue enjoyment more and more, so people's physical function deteriorates in excessive enjoyment, and their life span is between 60 and 85 years old.

First, it is summarized as light. People with high social status or rich money, many people have a colorful life during this period, spend a long time every day to satisfy their tongues with a lot of delicious food, and interact with more than a dozen opposite sex every year to satisfy their bodies. Pursue all kinds of high-end atmosphere and enjoy all kinds of splendor. According to different degrees, the life span of such people is 30~65 years old. The most typical example is the young real estate manager who married his wife to a driver and only lived for more than 30 years; There are also positive examples, such as Steve Jobs of Apple, who got cancer and pulled back from the edge very early and changed his lifestyle (he got cancer in his twenties and lived to his sixties).

First, it is summed up as calm. According to the Huangdi Neijing, they really said, "Ancient people, knowing and learning Yin and Yang, and the tricks of counting, ate moderately, lived regularly, and did not work rashly, so they could be in harmony with God and die at the age of 100." The method and the result are all in the book, I don't? Long w plum wood? My son is that before the establishment of modern health system, Sun Simiao lived to 14 1 year. At that time, the average life expectancy in China was over 30 years.

I wrote some ways to keep fit. Many people think I'm sick. In fact, I am just too eager to ask everyone to enter the third state-live to be 100 years old. The core idea is that the law is based on yin and yang, with skill as the reconciliation, moderate diet and regular daily life. However, people are still satisfied with the average life expectancy in the world, and they are unwilling to follow the "law" and "degree" to sublimate their lives in the "happiness" of the last ten years of illness.

There is no unprovoked illness, no panacea, no free will and no longevity.

We are all doing subtraction in life, but the speed is a little different. People usually use the excuse that someone can live to be 90 years old after subtraction, and they know they will do it. In fact, there is no need to deceive yourself.

Can you be healthy without subtraction? If you happen to be in adolescence, you may be able to. If you don't regret that you can't, you may have the inertia of continuing to "reduce". So what is addition? You can pay attention to Bian Xiao. In future articles, Bian Xiao will bring you a healthy "supplement".