Drinking tea has ten functions and functions, which are often mentioned in the literature. Drinking black tea also includes refreshing, promoting fluid production and clearing away heat, diuresis (that's for sure), anti-inflammation, sterilization, detoxification, bone strengthening, anti-aging, stomach nourishing and protecting, anti-cancer and vasodilation. The specific principle will not be introduced here. There is a lot of information on the internet. Although there is no clear scientific evidence to prove these effects, tea drinkers generally believe that these are the benefits of drinking black tea.

Benefits of drinking black tea: health care

Black tea is a kind of health tea. Regular drinking has the following benefits:

1, strong bone: black tea is mild in nature, mellow in taste, rich in trace potassium and other elements, which can enhance the blood circulation of the heart and reduce the calcium consumed in the body. Black tea contains manganese. Drinking black tea often can strengthen bones.

2, prevention and treatment of heart disease and stroke: there are flavonoids in black tea, which can prevent and treat heart disease and stroke.

3, drinking black tea often can also increase appetite and help digestion.

4, drinking black tea will have a fragrance in your mouth, which can help you eliminate bad breath and prevent tooth decay.

5, black tea also has super antibacterial ability, usually gargling with black tea can prevent viral colds and prevent some food poisoning.

6. Black tea is a kind of fully fermented tea, which is warm in nature and can nourish the stomach when drunk at ordinary times.

The advantage of drinking black tea is to improve the taste.

Green tea is usually used to entertain guests at home. If you entertain guests with black tea, you will feel that your level will be improved instantly and become a gentleman in the eyes of your friends! Why is this? Because gentlemanliness is the basic etiquette standard advocated by the public in western countries, especially the male public in Britain, and it is well known that British people like to drink black tea, drinking black tea seems to be more delicious.

The disadvantage of drinking black tea is that the time is wrong.

Drinking black tea at the wrong time is harmful;

Black tea is not suitable for drinking in cold weather, otherwise it will easily induce diarrhea;

It is not advisable to drink black tea on an empty stomach, otherwise it will easily hurt people, inhibit the secretion of gastric juice and hinder digestion;

It is not advisable to drink black tea before going to bed, otherwise you will be too excited to sleep.

The bad state of drinking black tea

Drinking black tea when you are in poor health is also harmful, which will not only aggravate your illness, but also bring other hidden dangers. Therefore, it is suggested that the following people should not drink black tea: lithiasis, tumor, anemia, mental weakness and insomnia, emotional irritability or sensitivity at ordinary times, poor sleep, stomach heat, thick tongue coating, bad breath, acne, red eyes, easy to get angry, and people who take medicine should not eat; Menstrual women, pregnant women, lactating women and menopausal women are forbidden to eat.