1, tremella
Tremella, also known as tremella, is sweet, mild and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and heart, and is suitable for cough due to lung heat, dry cough due to lung dryness, gastrointestinal dryness, constipation, etc.
Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat.
Precautions: Do not take it if you have dry mouth at the beginning of a cold, or if you have a cold, cough or excessive phlegm.
2. Lily
According to Shennong's Classic of Materia Medica, lily has the efficacy of "controlling evil, stopping heartache, promoting diuresis and relaxing bowels, and tonifying the middle energizer and benefiting qi". Chinese medicine believes that lily is sweet, slightly bitter and slightly cold, and enters the heart and lungs. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, and clearing away heat and diuresis. Lily can treat pulmonary tuberculosis with chronic cough, phlegm cough with blood, fatigue, fright, delirium, beriberi edema and other symptoms. Commonly used medicinal diets include honey soup, fragrant rice porridge, pork lung soup, chicken soup, stew and so on. Commonly used in clinic. Prescriptions include decoction, decoction, slippery powder, Gleditsia sinensis, Huang Dan mud, wild mud, ointment, dry powder and fresh juice.
Note: Although lily is a famous nourishing food, it is not suitable for people with cough due to wind-cold, loose stool, weakness of spleen and stomach, prolonged stagnation of cold and dampness, and decline of kidney yang.
3. Pierce
Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. If the climate is too dry, thirst, constipation, dry cough, etc. Will follow; Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
4. Grapes
Grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. Eating more grapes in early autumn can also help the body detoxify and relieve excessive internal heat. Red grapes can soften blood vessels, promote blood circulation and remove blood stasis, so people with cardiovascular diseases may wish to eat more. White grapes have the effect of moistening the lungs and are suitable for people with cough and poor respiratory system. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can beautify and resist aging. The effect of nourishing yin and tonifying kidney of black grapes is more prominent. Grapes are best eaten whole. Grapes can also be cooked with fermented grapes and osmanthus. It's good to put some when cooking sweet porridge. In addition, the homemade wine is delicious and natural.
5. Huang Qi
It can protect the liver, prevent the decrease of liver sugar, promote blood circulation to remove blood stasis, prevent apoplexy, induce diuresis, and eliminate edema and beriberi.
6, red dates
It can relieve the medicinal properties, relieve spasticity, calm and diuretic, and has certain effects on soothing the liver and relieving depression and regulating the spleen and stomach.
7. Tribulus terrestris
It can improve dizziness caused by hyperactivity of liver yang and relieve obstruction of chest and ribs caused by stagnation of liver qi.
8. Rape
Protect cell collagen and blood vessel health, and its tender buds and new stems and leaves are rich in nutrients, which is most conducive to nourishing the liver.
9.hawthorn
It can eliminate greasy and indigestion caused by eating too much meat and fat, and prevent fatty liver and hyperlipidemia.
10, Radix Paeoniae Alba
Has effect in softening live, relieving pain, nourishing blood, regulating menstruation, and stop sweating, and can improve chest and hypochondriac pain caused by disharmony between liver and qi.
1 1, Chinese cabbage
Contains a variety of anticancer components, which can promote gastrointestinal digestion and accelerate the excretion of waste in the body.
12, soybean sprouts
It can provide high-quality high-density lipoprotein, maintain blood vessel health, prevent arteriosclerosis, and benefit the metabolism of liver cells.
13, lotus root
Lotus is a treasure, and autumn lotus root is the most helpful. After autumn, the air is dry and people are easily upset. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness, such as pears, sugar cane, tremella, chrysanthemum, duck meat, rabbit meat and so on. Lotus root is the first choice.
Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.
The edible method of lotus root is "raw and cooked". As a raw fruit, it tastes sweet and cool into the lungs; Steamed with glutinous rice and honey, it is tender and transparent, soft and moist, and it is a delicious side dish in autumn; And is rich in nutrition, and is suitable for nourishing and preserving health for people with spleen and stomach weakness.
Tips:
Autumn is the harvest season. I hope everyone's health is getting healthier and healthier with the joy of autumn. These are some common ingredients in life. I suggest you eat more.