If you often stay up late, it will bring some influence and harm to your health. The probability of men staying up late is still relatively large, so we should pay attention to reducing the harm and influence of staying up late on the body. Kidney deficiency is also a disease caused by staying up late. How to adjust it? The following dietotherapy methods are good choices. Look at these introductions.

Sheng Di mulberry abalone soup

Ingredients: 25g of Radix Rehmanniae, fresh abalone 1, 50g of mulberry, 2 slices of ginger, 2 pieces of red dates and a little salt.

Practice: Radix Rehmanniae, Mulberry, Ginger and Jujube. Wash fresh abalone with clear water respectively. Peel ginger and cut into 2 pieces. Jujube is pitted. Shell fresh abalone and slice it for later use. Add a proper amount of water to the casserole, boil until the water boils, add the above raw materials, stew for about 3 hours on medium heat, and add a little salt.

Efficacy: clearing heat and cooling blood, nourishing yin and tonifying kidney. It is suitable for alopecia, soreness of waist and knees, dizziness and tinnitus, hand and foot heart fever caused by blood heat or hair root damage. This collocation method can not only promote metabolism, but also have a good effect on liver and kidney weakness, and also play a role in tonifying deficiency.

Stewed lean pork with sea cucumber

Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.

Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.

Efficacy: deficiency of yin and blood. Eating pork can nourish yin and tonify kidney. Stewed lean pork with sea cucumber nourishes kidney and essence, and moistens intestines. It is a good health product for patients with blood loss, wasting, body fluid exhaustion and constipation, as well as patients with hypertension, atherosclerosis and coronary heart disease. This diet can prevent diseases, improve constipation or liver and kidney weakness, and improve immunity.

Everyone knows some dietotherapy methods for male staying up late for kidney deficiency. If eaten regularly, it can not only supplement rich nutrition, but also be easily digested and absorbed. It is also suitable for many people. It can tonify qi and blood, liver and kidney, and improve human immunity and resistance. it wont hurt you to try it