How to eat? The diet of the elderly is very important, because a reasonable diet can maintain the normal operation of the body. It is suggested that the elderly over 50 years old should eat more dietary fiber, because dietary fiber can help the elderly to enhance their intestinal function, so that everything they eat can be well digested, which also reduces the risk of heart disease, gastrointestinal diseases, cancer, diabetes and so on.
However, many elderly people are not used to eating dietary fiber food at first. At this time, we should pay attention to solving problems, such as drinking orange juice, replacing it with oranges if the elderly don't like it, and replacing nutritious snacks with nutritious baked snacks. In this way, the elderly can easily accept these foods, which is good for their health.
How to move? Exercise for the elderly should focus on safety, not too much, mainly to prevent osteoporosis, strengthen bones and muscles and reduce falls and injuries. In addition, regular exercise can also be beneficial to brain health and prevent Alzheimer's disease. It is suggested that the elderly can take more walks, or exercise by dancing, fishing, planting flowers and grass. These methods not only exercise the body but also cultivate the sentiment, which is beneficial to the mental health of the elderly.
Blind overload exercise is not good for the elderly, and unreasonable diet or overeating is not good for the elderly. The introduction of "health care for the elderly should be partial to diet and exercise", I believe everyone knows very well how to eat and move, so follow the instructions for health care.