2. jogging. Stretch before exercise and be fully prepared. When you start jogging, the amount of exercise should be gradual, and you can take jogging and walking alternately, and the distance should not be too long. After practicing for a period of time, the body gradually adapts to jogging and can reduce walking until it is all jogging.
3. Do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements of martial arts. Note: beginners do not need to be similar in spirit first, but must pursue similarity. In order to ensure that your gestures are consistent with the martial arts practitioners' shots.
4. Two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars, parallel bars or do handstands, push-ups and sit-ups at home, exercise until your body is hot, and then increase the amount of exercise after your body adapts.
5. Morning exercises: After taking a deep breath, try your best to scream at the sky. Do more in-situ take-off, in-situ take-off, run-up take-off and run-up take-off every day. Hang more horizontal bars and parallel bars if possible.
6. Buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise to study hard, and then carry out specific exercise and implementation.