Zhou Zhongying, born in 1928, is a famous expert in internal medicine of traditional Chinese medicine, a mentor of academic experience of an old Chinese medicine expert, a representative inheritor of national intangible cultural heritage traditional medicine projects, the first batch of * * * grant recipients, and a famous old Chinese medicine practitioner in Jiangsu Province. Good at treating intractable diseases and tumor diseases in internal medicine.
Traditional Chinese medicine believes that the most fundamental cause of hair loss is liver and kidney deficiency and qi and blood deficiency. Therefore, the treatment should focus on nourishing liver and kidney-
Nourish liver and kidney and keep hair loss away from you.
Expert interpretation: hair loss is divided into physiological and pathological. Physiological alopecia refers to the normal shedding of hair; Pathological alopecia refers to abnormal or excessive hair loss.
Typical case: 200 1 Zhou Lao once treated a 37-year-old female alopecia patient with a history of alopecia. After 1993, the hair loss became worse. I grabbed a handful when I got up in the morning to comb my hair, and then I fell off one by one. At the time of seeing a doctor, the hair was sparse and dull, and the scalp had smooth skin the size of several nails, accompanied by symptoms such as emaciation, dizziness, backache, fear of cold, dark tongue and thin and white tongue coating. After diagnosis, Zhou Lao thinks that it is liver and kidney deficiency, and qi and blood can't be glorious. It is appropriate to replenish liver and kidney, replenish qi and nourish blood. The specific method is as follows: Polygonum Multiflori Radix, Rhizoma Polygonati Preparata, Radix Astragali 65438±02g, Radix Rehmanniae Preparata, Fructus Lycii, Fructus Ligustri Lucidi, Eclipta prostrata, Semen Cuscutae, Rhizoma Drynariae, Radix Angelicae Sinensis, Radix Saposhnikoviae 65438±00g, Folium Platycladi 65438±05g, Notopterygii Rhizoma 5g and Carthami Flos 5g. Decoct with water, daily 1 dose. After taking the dose of 14, the symptoms of hair loss were alleviated and the hair was no longer stagnant. During the follow-up visit, Zhou Lao added 10g of Rhizoma Cibotii, mulberry leaves and black sesame seeds on the basis of the original prescription, and the patient took more than 20 doses. Hair loss is not only controlled, but also thin and soft new hair grows. After eating for more than 2 months, new hair grew out, dizziness, backache, fear of cold and other symptoms were eliminated, so I stopped taking the medicine and never lost my hair again.
Tips: Most doctors suggest comprehensive treatment of alopecia, that is, taking medicine with diet or external treatment to enhance the curative effect. The following are some common methods for readers' reference.
Walnut pig brain soup: 30g of walnut kernel and 30g of Polygonum multiflorum Thunb, and proper amount of pig brain. Polygonum multiflorum Thunb. is added with proper amount of water. Fry until boiling, remove the residue and take the juice. Use this juice to cook with walnuts and pig brains, and add a little salt to taste when cooked. Eat walnut kernel and pig brain in soup, daily 1 dose or every other day 1 dose, until new hair is born. Has the effects of tonifying liver and kidney.
Chrysanthemum tea: white chrysanthemum (preferably Chrysanthemum morifolium) 30g, Radix Rehmanniae 30g, Eclipta prostrata 18g. Decoct tea with water, daily 1 dose. Has the effects of tonifying liver and kidney.
Fruit and vegetable juice for hair growth: lettuce 250g, carrot and apple 100g, lemon proper amount. Juice with a juicer. Insist on drinking/kloc-0 every day or every other day. This fruit juice is nutritious and can promote hair regeneration.
Wipe your head with ginger slices: take appropriate amount of ginger and kaoliang spirit. Sliced ginger, soaked in sorghum wine, rubbed with ginger slices after 2-3 days, 4-5 times a day, suitable for long-term use. Wiping hair with ginger slices mainly depends on the pungent nature and blood circulation of scalp to achieve the purpose of hair growth.
In addition, patients with alopecia should have a light diet; Eat more foods rich in vitamin B 1, vitamin B6 and vitamin E; Protein-rich foods such as black beans, soybeans, black sesame seeds, lean meat and potatoes should be eaten often; Avoid spicy, warm, dry and greasy food; Do not drink strong tea, coffee, etc. Reduce the number of shampoos appropriately.
Zhou Lao has a lot of research on spleen and stomach diseases, especially the treatment of stomach pain due to yin deficiency, and the clinical effect is extremely remarkable-
Zhou Dujia's secret recipe for nourishing stomach: drinking
Expert interpretation: stomach pain due to yin deficiency is more common in chronic atrophic gastritis or ulcer complicated with chronic gastritis and gastric acid deficiency. The main clinical manifestations are abdominal distension, dull or burning pain, eating less, being bored or hungry, and even anorexia, vomiting, thirst, dry stool and red tongue. Wei Zi beverage prepared by Zhou Lao has a better effect.
The specific method is as follows: take 6 grams of dark plum meat, 65,438+00g of Radix Paeoniae Alba, Radix Glehniae, Radix Ophiopogonis, Herba Dendrobii, Radix Salviae Miltiorrhizae and Fructus Hordei Germinatus, 3 grams of Radix Glycyrrhizae and Flos Rosae Rugosae, and 5 grams of Endothelium Corneum Gigeriae Galli. Soak the above medicines in proper amount of water for 15 minutes, then boil them with strong fire, then boil them with slow fire for 20 minutes, and remove the residue to get about 300 ml of juice. Every day 1 dose. Has the effects of nourishing stomach yin, soothing the liver and softening the liver.
Selecting cream for tonic in winter is a traditional health care method in China, which can not only cure diseases, but also tonify deficiency, and has a wide range of applications-
Prescription of winter nourishing plaster
Interpretation by experts: Plaster prescription is a kind of ointment which is made by repeatedly decocting and concentrating a variety of drugs according to the needs of patients' different constitutions and conditions. Anyone suffering from chronic diseases, such as chronic bronchitis, emphysema, asthma, stomachache, enteritis, irregular menstruation of women, uterine prolapse, climacteric syndrome, male and female infertility, sexual dysfunction, lumbago and leg pain of the elderly, nephritis, postpartum deficiency of qi and blood or serious illness, and decreased vision, can choose ointment for treatment in winter. Generally speaking, this cream should be taken from early winter to early spring. Take 1 ~ 2 times a day. It's important to keep taking cream.
In addition, sub-healthy people in modern society are particularly suitable for cream conditioning. TCM syndrome differentiation and classification of sub-health state (fatigue, chest tightness, shortness of breath, irritability, loss of appetite, soreness of waist and knees, easy to catch a cold, etc.). ) mostly based on deficiency syndrome. Dialectical analysis is often based on personal symptoms, age, past medical history, climate, living habits, working environment, mental state and other comprehensive factors, first distinguish the bias of yin deficiency, yang deficiency, qi deficiency and blood deficiency; Then analyze the ownership of the five internal organs (heart, liver, spleen, lung and kidney) and the relationship between the five internal organs, the exterior-interior relationship between zang-fu organs and fu-organs, and the internal-external relationship between meridian qi and blood circulation, and finally prescribe a prescription.
Zhou Lao's way of keeping in good health, in Sun Simiao's words, is "calming the heart and nourishing the nature, without desire or desire"-
"Nine-character" health preserving classics:
"Eat well, sleep soundly, and get through it."
Zhou Lao's appearance is very young, his face is rosy, his eyes are bright and his speech is sharp, which makes people envy him. Speaking of his way of keeping in good health, in Sun Simiao's words, it is "calming the nerves, having no desire and no desire". In short, it is "nine words": "Eat well, sleep soundly and get through it". In fact, these "nine words" reflect Zhou Lao's indifferent and calm attitude towards life.
Eat well: not that Zhou Lao often eats delicacies and nourishes health products. On the contrary, his three meals a day are actually ordinary meals cooked by his wife, but he can eat with relish, never picky about food and never overeating. As the saying goes, "If you have good food in your heart, you can naturally chew out the roots."
Sleep soundly: No matter whether Zhou Lao is busy, nervous or not, he is relatively free, and he can fall asleep no matter whether the environment is quiet or noisy. Once, his students followed him to Jianhu to treat cancer patients, and they were catching up with road construction, and the road was extremely bumpy. Just when everyone was upset, they found that Zhou Lao was already fast asleep in the front seat. In the evening, students and teachers live together. Due to the new environment and the excitement of being busy during the day, students toss and turn, and it is difficult to fall asleep, only to find that the teacher has fallen asleep.
Get over it: In more than 80 years of ups and downs, Zhou Lao has had troubles, humiliation, failure and honor, but he can handle it calmly and do his best. Of course, this state is not the result of short-term practice. The students revealed that the secret of Zhou Lao is to be focused, active and affordable when analyzing and solving problems; When you are at leisure, you are calm and have no distractions, so you can put it down. Zhou Lao is diligent in thinking and understanding, but he never thinks hard and tries his best. In modern words, it is to use the brain scientifically and reasonably and avoid unhealthy ways of using the brain.
In addition, Zhou Lao lived a simple life, did not pursue material comforts, but regarded reading as his favorite in life. In the process of reading classics, he often realized practical methods of syndrome differentiation and treatment in combination with clinical practice, and the joy after the epiphany came to life. This is his unique "real way to learn music for health".