Before and after * * *, using some relaxation techniques on knee joint, calf and foot can make people who accept * * * relax quickly, eliminate tension, and at the same time, it can play the role of dredging foot meridians, relaxing muscles and smoothing joints. The following are 1 1 common foot relaxation techniques:

1. Straighten your palms and back.

Function: regulating qi and activating blood circulation, relaxing muscles and activating collaterals, and treating foot swelling.

Location: sole and instep.

Operation: The operator puts his hands on both sides of his foot, his thumb on the sole of his foot, and the other four fingers on the instep, and does the smoothing technique 10 times.

Key points: 1 You can comb from toe to heel or back and forth. The force of both hands should be even, gentle and consistent, so as to be light but not floating, heavy but not stagnant.

Push the soles of your feet separately

Function: promoting qi and blood circulation.

Location: soles of feet.

Operation: The operator puts his thumb and fingertips on the soles of his feet and pushes them from the center to both sides respectively.

Key points: 1 Push from toe root to toe root in sequence. Both hands should exert force evenly, and the movements should be gentle and coordinated.

Break your feet and palms.

Function: relax muscles and tendons.

Location: feet and palms.

Operation: the operator holds his hands on both sides of the foot palm respectively, and breaks the foot in the direction of the sole or instep for 3 ~ 5 times.

Essentials: 1 Both hands should exert force evenly and harmoniously. 2 force slowly, with tolerance as the degree.

4. Click on the soles of your feet

Function: Acupoint to relax tendons, dredge collaterals and activate collaterals.

Location: soles of feet.

Operation: the operator puts the tips of his thumbs on the soles of his feet and presses them. First in the middle and then on both sides, click on the whole sole in turn.

Essentials: Click 1 from top to bottom, and don't miss anything. Keep your hands slow and apply force evenly.

Press your thumb on the soles of your feet.

Function: relax tendons and activate collaterals, promote qi and blood circulation.

Location: soles of feet.

Operation: the operator puts the thumb pulp of both hands on the sole of the foot and presses the sole of the foot in turn.

Main points: When pressing 1, press the middle first, then press the two sides, from top to bottom, press the thumb alternately, and then press the whole sole. 2 Press the pressure from light to heavy, steady and continuous.

6. Internal and external ankle rotation

Function: relax tendons and activate joints.

Location: ankle.

Operation: the operator holds the ankle with one hand and the toe with the other hand, and pulls it down with a little force, while doing ankle external rotation or internal rotation several times).

Essentials:1* * The author should relax his ankle. The operator should use his hands in the opposite direction, and the technique should be soft and not violent.

7. Hold the muscles at the back of the calf.

Function: Shunqi and Huoxue.

Location: Muscles at the back of calf.

Operation: The operator holds the heel with one hand. Hold the muscles at the back of the calf with one hand and go back and forth several times.

Main points: 1 Move slowly and gently, and operate from top to bottom. Fill it up and avoid pinching and picking.

8. Press and knead the medial and lateral knees.

Function: relax muscles at acupoints, reduce swelling and relieve pain.

Location: the inferior margin of patella, the medial and lateral depression of patellar ligament.

Operation: * * * * The author bends his knees, and the operator sits on the back of his foot, with the tip of his thumb placed at the inner and outer knees and eyes respectively, and massages for several times.

Essentials: 1 Point selection should be accurate. 2 Press and knead slowly and gently.

9. Press and knead

Function: 1 Regulating gastrointestinal tract and treating gastrointestinal diseases. 2 relieve spasm and pain.

Location: 3 inches below the lateral side of the knee, horizontal finger outside the anterior tibial crest.

Operation: * * Same as above, the operator holds the knee with one hand and puts the fingertip of the thumb on the acupoint, and repeats several times.

Essentials: 1 Click first, then press knead. 2 strength should be tolerant, and the technique should be slow and soft.

10. Press tibialis anterior.

Function: relax tendons and activate collaterals, relieve spasm and relieve pain.

Location: anterolateral tibial muscle.

Operation: * * * As mentioned above, the operator presses his thumb and toe deeply on the tibialis anterior. Agitation perpendicular to muscle fibers.

Key points: 1 Move from top to bottom along the tibialis anterior muscle, and do not rub the skin. 2 Force from light to heavy, even and gentle, penetrate deeply, and move every place 2 ~ 3 times.

1 1. Hold the muscles behind the calf.

Function: relax tendons and activate collaterals, and eliminate fatigue.

Location: Muscles at the back of calf.

Operation: * * Same as above, the operator holds the knee with one hand and puts the other hand on the muscles at the back of the calf, from top to bottom, and then turns to hug each other.

Essentials: 1 white top-down sequential operation. 2 when operating, push hard with both hands together, slowly and gently.

Operation, relaxing pedicure