Sorghum, also known as millet, is a common food crop. China has a long history of cultivation, which can be used as the main food source and can also be made into various non-staple foods and medicinal materials. What nutrients does sorghum contain? The following is a detailed introduction.

First of all, carbohydrates

The main nutritional component of sorghum is carbohydrate, which is higher than other cereals. Therefore, sorghum is a good energy source for people, which helps to provide long-term energy and enhance physical strength.

Second, protein.

The protein content of sorghum is higher than that of rice, wheat and other cereals, especially lysine, tryptophan and other essential amino acids, which are easily absorbed and utilized by human body. Sorghum protein also contains sulfur-containing amino acids, histidine and other nutrients that are very important to health, and has many functions such as enhancing immunity, promoting muscle growth and repair.

Three. Lipids and trace elements

The medicinal value of sorghum, such as relieving cough and resolving phlegm, tonifying kidney and benefiting qi, mainly benefits from its rich unsaturated fatty acids and various trace elements, such as iron, calcium, zinc, copper and magnesium. These elements are very important for the normal functioning of the body, which can promote the synthesis of hemoglobin, help maintain bone health, enhance immunity and protect the cardiovascular system.

Fourth, dietary fiber.

Sorghum is rich in dietary fiber, such as gum, hemicellulose and cellulose. It has multiple effects such as helping digestion, slowing down the absorption rate of the human body and preventing colon cancer. Dietary fiber is conducive to promoting the discharge of accumulated substances in the body, helping to lower cholesterol levels and maintain the stability of blood sugar levels.

The above content was answered by Gu Tianmeng, a natural cereal food provider, hoping to help everyone.