1, carrot
Carrot is a common vegetable in diet, which is rich in high nutritional value. Eating it regularly can not only preserve health and prevent diseases, but also help you improve your eyesight and give you a pair of bright eyes. Carrots are rich in vitamin A, which is good for protecting eyes and one of the important nutritional elements needed by human body. Therefore, people who often use their eyes must eat carrots.
2.pomegranate
Fruit is a kind of fruit that people often eat, among which pomegranate is one of the seasonal fruits in summer. Pomegranate can be said to be the "queen" of fruits, and it is rich in nutrition, among which vitamin C and B vitamins are rich in pomegranate. This kind of substance has a certain effect on eye protection, and can also supplement vitamins, which is good for the body.
Step 3: Chinese wolfberry
Chinese medicine believes that Lycium barbarum is warm and sweet, and has excellent health-preserving effects of nourishing liver and improving eyesight, tonifying kidney and replenishing essence. Lycium barbarum is rich in zeaxanthin, which is an important component to prevent ultraviolet rays from damaging the optic nerve of eyes. However, the human body can't produce zeaxanthin. Zeaxanthin can play a role in health care through food intake, and it can also prevent the influence of ultraviolet rays on the eyes and help protect the eyes.
What to eat is good for your eyes? You can adjust your eyes through some foods, and eat some foods that have protective effects on your eyes, such as foods rich in vitamins and carotene, which have protective effects on your eyes and also have the effect of improving your eyesight, so these foods are necessary for people who often use their eyes.