In winter, due to the reduction of human consumption, the health care effect will be twice that of summer, so many people like to start medicated diet in winter to restore their vitality. And in the cold winter, stew a pot of steaming soup, not to mention a wonderful life. But keeping in good health in winter will make you unconsciously eat more and eat less, and when you are full, you will get fat.

Although keeping in good health in winter is the best, it doesn't let you keep a fat body, but a strong and healthy body. Therefore, keeping in good health in winter requires not only food supplement, but also exercise and fitness. This is the best way to keep fit. If you want to keep fit and drink hot soup in winter, yoga is the best combination.

As long as you ensure that your body has enough exercise every day, you can have both. Today, I will introduce a group of poses to you, which can help us lose weight in winter, and we don't have to practice at home in the cold wind. Let's practice together ~

1. cobra pose

Cobra pose imitates the posture of cobra's upper body ready to attack. The role of this pose is to activate the quiet spine, adjust the price of lubricant for the spine, strengthen the spine and expand the chest. During training, prevent the accumulation of meat in the waist and abdomen.

Practice method:

A. At the beginning of prone position, raise your hands and support them at both sides of your body, with your palms close to your waist and facing forward;

B, the foot surface is straight and attached to the ground, the thigh root is attached to the ground, the upper body is lifted off the mat, and the hip position is off the mat;

C hips down, waist forward, thoracic spine forward, shoulders sinking, arms clamped and head straight;

D. Keep the pose for 30 seconds, bend the upper body, take a rest and practice again.

2. Swallow style

Yin Fei Jr. is very simple. As long as she lies on her stomach, her hands and feet fly off the ground. Although the posture is simple, the effect is various: she can exercise the whole back muscles, and those with low back discomfort can relieve low back pain, correct hunchback, cervical vertebra forward tilt, pelvic forward tilt and so on.

Practice method:

A. At the beginning of prone position, straighten your legs backwards, put your hands on your sides naturally, and keep your middle finger close to the pants seam;

B, lift your legs straight, keep your feet straight, lift your legs away from the mat, and the roots of your thighs are close to the mat;

C. Raise your hand and swing backwards, lift the first half off the mat, support your body with your abdomen on the ground, and bend your waist as much as possible;

D. Hold the pose for 30 seconds, put down your hands and feet, have a rest and repeat the exercise.

The above two movements require step by step, doing 60 30-second exercises every day. It can be divided into two or three times. Sticking to it for more than 65,438+0 months can help you lose the fat accumulated in your waist and abdomen in winter. It is best to keep practicing every day, but you will find great changes when summer comes.