One of the therapeutic methods for insomnia.

Jujube porridge can cure insomnia, which is delicious, convenient and has no side effects. Methods: 300 grams of fried jujube kernels were fried with 65438 0500 ml of water until the residue was removed to 65438 0000 ml. After washing japonica rice 1-2, put it into the liquid medicine to cook porridge and season it with a little salt. Semen Ziziphi Spinosae contains more fatty acids, protein, sterols, triterpenes, vitamin C, betulin, betulinic acid, spinosad and so on. Has analgesic, blood pressure lowering, blood pressure regulating, and nerve regulating effects. Generally, 7- 10 days is a course of treatment, which takes 3-5 courses.

Diet Therapy for Insomnia Patients (Ⅱ)

Longan rock sugar tea longan meat 25g, rock sugar 10g. Wash the longan pulp, put it in a teacup with rock sugar, boil the water, cover it for a while, and drink. Every day 1 dose, drink water, add boiled water to water, and finally eat longan meat. This tea has the functions of nourishing the heart, strengthening the spleen, calming the nerves and improving intelligence. It can cure excessive thinking, listlessness, insomnia, dreaminess, palpitation and forgetfulness.

Don't underestimate the common foods around us, but they can bring you a good sleep. ...

millet

Slightly cold, it has the effect of "strengthening the stomach, harmonizing the spleen and sleeping". It is found that millet is rich in tryptophan, which is the highest in all grains. In addition, millet is rich in starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain. Millet cooked into porridge and eaten before going to bed can make people sleep well.

longan

Sweet and warm, it has the effects of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or taking longan white sugar soup before going to bed is conducive to improving sleep.

fruit

Fruit contains fructose, malic acid and rich fragrance, which can induce a series of reactions and produce serotonin, thus helping to fall asleep.

lotus seed

Lotus meat tastes astringent and flat, and lotus heart tastes bitter and cold, all of which have the effect of keeping healthy and calming the nerves. The Dictionary of Traditional Chinese Medicine claims that it can cure "sleepless nights and many dreams". Studies have shown that lotus seeds contain liensinine, rutin and other ingredients, which have a sedative effect, can promote the secretion of insulin by the pancreas and make people fall asleep. Before going to bed, you can fry lotus seeds with water and take them with a little salt. Or boiled lotus seeds with sugar.

mulberry

Its taste is sweet and cold, it can nourish blood and nourish yin, and tonify liver and kidney. It is often used to treat dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take mulberries and decoct them in water to get juice. Boil it with ceramic pot into a paste, add a little honey, mix well and store it, each time 1 ~ 2 spoonfuls, and take it with warm water.

sunflower seeds?

Contains a variety of amino acids and vitamins, which can regulate the metabolism of brain cells and improve the inhibitory function of brain cells. Eating sunflower seeds before going to bed can promote the secretion of digestive juice, which is beneficial to digestion, sedation and sleep.

walnut

Sweet in taste and warm in nature, it is a good tonic and can treat neurasthenia, forgetfulness, insomnia and dreaminess.

Take japonica rice, walnut kernel and black sesame, simmer into porridge and eat it with sugar before going to bed.

red date

It is warm in nature, sweet in taste, red in color and moist in flesh. It has the effects of nourishing the five internal organs, benefiting the spleen and stomach, nourishing blood and calming the nerves, and has obvious curative effects on dreaminess, insomnia and mental trance caused by qi and blood weakness. Take red dates, remove the core, add water to boil, add rock sugar and donkey-hide gelatin, and simmer to a paste. Take 1 ~ 2 spoonfuls before going to bed.

honey

It has the effects of invigorating the middle energizer, invigorating qi, calming the five internal organs, harmonizing various medicines and relieving various poisons. Has obvious curative effect on insomnia patients. Take 50 grams of honey every night before going to bed, 1 cup, and take it with warm water.

milk

An ideal tonic, drinking 1 cup before going to bed can make people fall asleep, especially the elderly.