Recipe ingredients: 30g of red dates, 7 yuan meat, 0/00g of black glutinous rice/kloc, and appropriate amount of brown sugar. Process practice: boiling. Side dish area: hot dishes; The practice of porridge. Production method: 1, yuan meat washed for use. 2, red dates are washed for use. 3. Wash black glutinous rice, add porridge made of red dates and pork, and add appropriate amount of brown sugar according to taste.

Recipe ingredients:

30g of red dates, 7 yuan meat, black glutinous rice100g, and appropriate amount of brown sugar.

Process practice: boiling.

Side dish area: hot dishes; The practice of porridge.

Production method:

1, wash the meat for later use.

2, red dates are washed for use.

3. Wash black glutinous rice, add porridge made of red dates and pork, and add appropriate amount of brown sugar according to taste.

Tips:

Black glutinous rice has high nutritional value and is rich in calcium, phosphorus, iron and vitamins B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi. The recipe is delicious and nutritious.

Bian Xiao, who is slightly healthy, reminds me that in addition to food supplement, you can also use Tihengjian Tiezhiyuan tablets, choose ferrous lactate as the iron supplement formula, especially cooperate with Ejiao to replenish blood, and add zinc-rich protein powder as an auxiliary material, which has the effects of supplementing iron, enriching blood and nourishing blood, and improving anemia.