The beauty of a woman should emanate from the inside out. It takes patience and time, as well as methods and energy to make yourself beautiful. A woman who loves beauty does not mean that she is beautiful after makeup, but that she should be natural and healthy before makeup. How can she have natural beauty without makeup? That's what women should do.

1, the method of cultivating natural beauty

Develop good eating habits

Whitening is a lifelong career for women, and it is also a topic that women will never get tired of once they sit down, but the cultivation of whitening will not happen overnight.

In fact, skin shows a person's inner state. If the body is well conditioned and the skin is naturally smooth and elastic, it will also reveal a healthy ruddy. However, if one's personal life is irregular, he often stays up late, smokes, drinks coffee and doesn't drink water, then melanin is easy to precipitate, how can it be white? Therefore, if you want to whiten, you must first maintain a good diet and work habits. Take enough nutrients and vitamins every day, replenish enough water, and don't stay up late at night. Because during the period from 1 1 pm to 1 pm, the skin will enter a maintenance state. If you don't have a good rest during this time, your skin will lack luster and elasticity. In addition, don't forget to spit out anti-ultraviolet sunscreen products when you go out.

Internal modulation nutrition

No amount of cosmetics, no matter how good cosmetics are, can not compare with the effect of internal nourishment and regulation. It is true that women are nourished. If women suffer from dysfunction of qi and blood in viscera, deficiency of essence and imbalance of yin and yang, their skin color will be dull, pigmentation will occur, and their skin will be swollen and slack.

Food supplement is the best way to nourish, so how to eat it is healthy and fair? Then you must learn to identify what food is good for women. If you want to supplement health food with antioxidants and melanin metabolism from the body, you must be patient and develop daily habits. Don't think that eating whitening herbs can make you white at once, because everyone's skin color is dull, and the methods of conditioning and herbs used are different. Traditional Chinese medicine believes that when the color of skin is different, the causes are different, and it is necessary to adjust the physique for different reasons in order to truly solve the root cause of skin whitening. Eat more fruits and vegetables, supplement vitamins and other trace substances, drink more water, eat less fried greasy food, don't smoke and drink less.

Nourish blood

Many women are pale or sallow. If the skin color is pale or sallow, it is mostly caused by blood deficiency. Usually, women with blood deficiency will feel very tired, dizzy and sometimes have palpitations. Furthermore, blood deficiency is also manifested as thin and white tongue coating, and it can also be found that the color of menstrual blood is relatively light and thin.

Generally, women can replenish blood and eat some natural foods with health care functions, such as black beans, Nostoc flagelliforme, carrots, day lilies, longan meat and so on. You can also drink Siwu decoction to achieve the purpose of nourishing, that is, decocting Angelica sinensis, Chuanxiong, Radix Paeoniae Alba and Radix Rehmanniae together. It would be better to cook with black-bone chicken at the same time. Also, you can eat more jujube and medlar.

Nourishing kidney

If your face is often dull, it is usually caused by insufficient kidney qi. The loss of vaginal fluid caused by kidney deficiency will make the skin dull if it is not nourished. Therefore, it is necessary to tonify the kidney to help melanin metabolism and make the skin more tender. Moreover, the deficiency of kidney qi is mostly caused by being too tired. If you suddenly feel tired and have a bad appetite, you should check whether you have kidney deficiency.

Chinese medicine believes that tonifying the kidney requires strengthening the spleen. Usually, you can eat more kidney-tonifying foods, such as black sesame paste and longan, and you can also cook chicken soup with Polygonum multiflorum or yam. If spleen deficiency occurs, Radix Codonopsis, Radix Astragali and Pericarpium Citri Tangerinae can be added.

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If your complexion is white, but unhealthy, and you often look livid and bloodless, then you are probably insufficient blood gas, and your skin looks ugly. Women with this problem should pay attention to their diet, because their faces are livid usually because they eat too much cold food, especially staying in air-conditioned rooms in summer, resulting in the so-called palace cold constitution. Because of insufficient internal heat, it is easy to be afraid of cold and dysmenorrhea.

To regulate the uterus, we must first warm the meridians and dispel the cold, so as to improve the constitution of deficiency and cold, and finally make the skin ruddy and naturally appear white. The tonic for this kind of problem can be decocted with cinnamon, aconite and asarum. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water directly, which can help you dispel the cold in your body, achieve the purpose of conditioning the uterus and improve your complexion.

Accumulate vitality

In spring, women should pay special attention to invigorating qi. Chinese medicine believes that the human body has three treasures: essence, qi and spirit. Qi is the root and motive force of life activities. It is full of the whole body and keeps running, which is related to human health and longevity. Women with qi deficiency are generally characterized by fatigue, pale face, loss of appetite, pale tongue with white fur and weak pulse. And I always feel breathless, even if I just sit still and don't exercise.

Ginseng Radix Rubri has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening heart and stomach, calming heart and calming nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts. This food has a good effect of invigorating qi and nourishing blood.

2, dry skin care methods

1, use mild facial cleanser.

Facial soap has a strong cleaning power, but it will make the skin drier. Therefore, in this dry weather in early spring, it is recommended not to use facial soap, but to use mild moisturizing facial cleanser. Facial cleanser specially added with moisturizing factor can not only relieve the skin tension after washing face, but also reduce the signs of allergic redness.

2, don't use too high a temperature.

Hot water will make your skin drier, and long-term high-temperature bathing will also make your skin drier. Therefore, you should use water with moderate temperature for bathing, and the same is true for washing your face at ordinary times. Moisturize your face with lotion. Toner can moisturize dry skin and keep it moist. The skin is very dry this season. At this time, it is recommended to use lotion to replenish water to the skin. And use lotion to soak the paper film or cotton pad on your face. It only needs to be moistened for 3 minutes every day, and the effect will be better. Be careful not to use clean make-up water.

Step 3 use moisturizing essence

The essence can effectively enter the muscle base, so that dry muscles can quickly moisturize. Moisturizing essence can enhance the skin's ability to absorb other nutrients after being used in make-up water. The essence can not only be used daily, but also be used as a moisturizing mask for regular thick application.

4, eye moisturizing

In dry weather, eyes will also be hurt, because the skin of eyes is very thin and fine, and lack of water is easy to cause eye tail lines and fine lines. Therefore, it is suggested that Xiaomi apply mild and moist eye cream in the form of massage and circular motion in the morning and evening.

5, bubble mask instead of washing your face

Every time Bian Xiao looks in the mirror the next day after staying up late, he will be scared by his panda eye's red blood, thicker and thicker pores and dark yellow skin color! Capitalization scares the baby, hehe ~ In fact, it's all caused by free radicals, because fatigue, internal pressure, etc. will make the free radicals in the body soar rapidly, and the face will naturally look ugly. Using bubble mask instead of facial cleanser, let tiny bubbles enter the capillaries to promote blood circulation, and you can instantly improve your skin color!