Natto has a high nutritional function. Moreover, it is more easily absorbed by the human body after fermentation. At the same time, natto also produces a large number of bioactive components in the fermentation process, which fully improves the nutrition and health care effects on human body. Skinny babies should know that during weight loss, because they eat less food, they often feel dizzy and constipation can't be pulled out. However, natto will help you relieve these troubles. Because of its peculiar smell, it is produced during fermentation after decay, which can regulate blood lipid. When the beans stick together again, they will stick to the silk like a spider's web when they are clamped with chopsticks, and they will never stop pulling, which will taste and look terrible.
Anti-nutritional substances such as phytic acid and oxalic acid in soybean will hinder the absorption of minerals, especially calcium, but after fermentation, most of phytic acid and oxalic acid will be decomposed, which will no longer hinder the absorption of minerals. The longevity of Japanese people is caused by many factors, and the factors that cause longevity are not absolute. Most Japanese people eat more fish, so eating natto is really helpful for Japanese people's longevity.
Natto has always been regarded as a healthy food, not only because of tradition, but also because it was later found that natto contains "nattokinase", which is recognized as having a certain effect on preventing thrombosis in Japan and many European and American countries. Generally eat natto, which can be mixed with rice, noodles and other foods. You can also make a spicy vegetable natto: stir the natto into a wiredrawing shape, squeeze two bags of seasoning onto the natto, and then add a proper amount of hot sauce to continue stirring.