Mutton is one of the main meats eaten in China. Mutton is more tender than pork and beef, and has less fat and cholesterol than pork. Compared with pork, beef and mutton contain more protein and less fat, and are rich in vitamins B 1, B2, B6, iron, zinc and selenium. In addition, mutton is tender and easy to digest and absorb. Eating more mutton helps to improve your immunity. Mutton is higher in calories than pork and beef, and has always been regarded as one of the important foods for cold protection and tonic in autumn and winter. Eating mutton often in winter can replenish qi and deficiency, promote blood circulation and enhance the ability to keep out the cold.

The best way is to rinse the pot.