What is protein powder?
Protein powder is made of soybean protein, whey protein, whey and lecithin. Whey protein, as one of the main components, contains sufficient methionine, which makes up for the deficiency of soybean protein and can provide nine essential amino acids in a balanced way.
For healthy people, as long as they adhere to a normal diet, the lack of protein will not happen. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions. As long as we stick to a variety of foods, we can completely meet the human demand for protein, and there is no need to supplement protein powder.
Protein powder can be used as a beneficial nutritional supplement when malnutrition occurs, food intake decreases due to diseases or protein's demand increases due to diseases (such as trauma, burns, postoperative recovery, tumors, etc.).
Efficacy of protein powder
Including repairing cells and constructing tissues, forming enzyme system to maintain normal digestive function, maintaining normal function and metabolism of cells, forming all cells and tissues in the body, making blood transport substances, maintaining osmotic pressure of the body, providing nutrition for the body and so on.
Protein powder can regulate immune function, provide a variety of amino acids, and help the body to create new tissues to replace necrotic tissues. Protein powder also helps to lower plasma cholesterol levels. For people with high cholesterol level, you can add 30 grams of protein every day.
In addition, protein powder is rich in arginine, which is helpful for wound healing and maintaining immune system function.
If protein powder contains lecithin, it is the main component of brain nerve tissue, brain marrow and human cell membrane. Has the effects of enhancing memory and preventing Alzheimer's disease.
For people who do physical exercise and keep fit, timely and reasonable supplementation of protein powder is helpful to the recovery of physical strength, and can also improve enough nutrition for muscle fiber growth and help muscle growth.
Some protein powders contain daidzein, which can make women's skin delicate, smooth and elastic, delay skin aging and keep beautiful, similar to providing collagen.
Protein powder is a nutrient that women need. It is said that the gradual death of young women is closely related to estrogen in the body.
However, protein powder is a kind of nutrient containing phytoestrogen, which can effectively regulate the function of female endocrine system.
Benefits of protein powder
1, preventing breast cancer
Protein powder contains a lot of nutrients, besides phytoestrogens, there are soybean protein, isoflavones, lecithin and other substances. It is a natural estrogen supplement that can effectively prevent breast cancer.
Step 2 balance nutrition
Obese friends who want to lose weight can often drink protein powder, which can balance nutrition, effectively decompose excess fat, enhance muscle vitality, not only ensure that the human body has enough nutrition, but also achieve the goal of healthy weight loss. It is a good product to lose weight.
The protein powder mainly extracted high-quality plant protein from soybean, and also contained a lot of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat.
Protein powder extracts soybeans rich in high-quality plant protein, so from the moment of drinking protein powder, through various stages of digestion → absorption → burning fat, these effective ingredients are playing a slimming effect. In addition, protein powder is a diuretic and a sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity.
Scientific research believes that the passage of female youth is closely related to the decrease of estrogen. Protein powder contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system.
Which countries need protein powder more for athletes?
During and after exercise (especially after exercise) will lead to the loss of protein, so that the body needs protein to supplement. Many athletes can get enough protein from food, but some athletes in great demand need extra protein. For example:
1. Endurance events: long-distance running, triathlon, cycling, etc.
Constant exercise can deplete the carbohydrate reserves in the body, and then the body burns protein as energy. In fact, as much as 10% of the motivation of endurance athletes comes from protein; After the game, the body needs protein to repair the worn muscle tissue.
2, a lot of physical training: based on the principle of more than 90 minutes a day.
Athletes who exercise for more than 90 minutes every day will burn protein as energy. Additional protein supplements can help the body tissues damaged by exercise and provide raw materials for rebuilding the lost muscle protein.
Step 3 lift weights
When lifting weights, the muscle tissue decomposed by metabolism must be compensated by protein. Additional protein can strengthen the increasing weight and pressure of muscles during weightlifting; The more protein in muscle tissue, the greater the strength, and the more handy when lifting weights.
4. Athletes who need to control calories: wrestlers, dancers, jockeys, boxers, etc.
These athletes need to maintain a certain weight for a long time before they can stay in a certain weight class or within the weight range announced before the game; Therefore, we must eat low-calorie food for a long time.
These athletes need to maintain a certain weight for a long time before they can stay in a certain weight class or within the weight range announced before the game; Therefore, we should eat low-calorie food for a long time. Because they can't get a balanced diet, these athletes are often forced to switch to protein as an energy source because of the short-term shortage of liver sugar in their muscles during competitions or sports. In this case, they need to supplement the lost protein and repair the muscle tissue damaged during exercise.
5, sports rookie
Newcomers also need to replenish protein powder in time, because untrained muscles are more likely to be injured, and new athletes need extra protein when accepting initial or further exercise.
Through the introduction of the above article, we know that protein powder is made of soybean protein, whey protein, whey and lecithin. Eating protein powder can enhance memory and prevent Alzheimer's disease. It can also effectively decompose excess fat in the body and is also very helpful for losing weight. Interested friends may wish to try it, I believe it will have an effect.